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Chair Yoga
September 7 @ 1:30 pm - 2:15 pm AEST
Free
Join us in celebrating Adult Learners’ Week from 1–8 September 2026. GEALC will be hosting a Chair Yoga session on Monday 7 September. Enjoy a gentle, accessible form of yoga that combines seated stretches, mindful movement, and breathing exercises to improve flexibility, balance, and overall wellbeing. Suitable for all fitness levels, this beginner-friendly session offers a relaxing way to restore, renew, and recharge both body and mind.
