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FREE Tai Chi and Qigong in Hampton

September 8 @ 9:30 am - 10:30 am AEST

|Recurring Event (See all)

One event on September 8, 2022 at 9:30 am

Free

Join us to experience these ancient Chinese Arts developed as a tranquil way of keeping fit and improving your health.

Tai Chi (Taijiquan in Chinese) is literally an internal Chinese Martial Art that has been practiced in China since the 16th Century. Qigong is “Energy/Breath Work” that dates back thousands of years. They are a tranquil and graceful way of keeping fit, improving your health, and helping to prevent the stresses and strains of modern living. Classes include Qigong breathing and meditation techniques; strength, flexibility, balance and coordination exercises; martial applications and forms. The classes are created as the perfect mind-body exercise program for all Australians based on well-researched and tested guidelines from the best sport universities, organisations and professionals in China and Australia. Suitable for all ages and fitness levels.

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Details

Date:
September 8
Time:
9:30 am - 10:30 am
AEST
Cost:
Free
Event Category:
Website:
https://www.jinli.com.au/

Organizer

JinLi Wushu-Tai Chi Pty Ltd
Phone:
9527 7377
Email:
info@jinli.com.au
View Organizer Website

Other

Event State
VIC
Virtual / Physical
Physical Event

Venue

Hampton Uniting Church
17 Service Street
Hampton, Victoria 3188 Australia
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