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Learn to Meditate & Use Simple Wellbeing Techniques
Invest two hours in your health and wellbeing this Adult Learners Week!
This accessible, beginner-friendly workshop is split into two insightful parts:
1. Learn to Meditate: Discover the basics of meditation, participate in a guided in-class meditation, and take home simple breathing techniques to reduce stress at your own pace.
2. Simple Wellbeing Techniques: Discover the healing power of nature, how to use food as medicine, and easy everyday practices that boost your physical and mental health.
Our instructor Sourin has trained with Dr Deepak Chopra/Chopra Center, USA and with Monash University, Australia.
Disclaimer: The practices and recommendations shared in this workshop are based on general principles of natural wellbeing and may not be suitable for everyone. Attendees are encouraged to listen to their own bodies and approach the practices with care and self-awareness. It is not a substitute for professional medical advice, diagnosis, or treatment.
This session runs for 2ΒΌ hours including a 15 minute break.
