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Meditation Session
September 4 @ 2:00 pm - 2:45 pm AEST
Free
Join us in celebrating Adult Learners’ Week from 1–8 September 2026. GEALC will be hosting a Meditation session on Friday 4 September. Discover simple meditation techniques to help reduce stress, improve focus, and promote a sense of calm and wellbeing. This beginner-friendly session provides a peaceful and supportive environment to relax, recharge, and develop mindfulness practices that can be incorporated into everyday life.
