Seniors’ Aqua Aerobics

Seniors’ Aqua Aerobics is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles.

It has many health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength. You can even do aquatic exercise if you don’t know how to swim.

Aquatic exercise also can improve joint use and lessen pain if you have osteoarthritis.

BYO towel, water bottle and sunscreen.