A Taste of Wellbeing

Do you ever wish you had time to stop and smell the roses? Heard about mindfulness but don’t know where to start?

This taster session will help you to explore your creative side, you’ll try a few stretches, a little bit of gratefulness and some mindfulness.

This event is part of our celebration of Adult Learners week – 1-8th September 2022.

Adult Learners Week is an international celebration of lifelong and life wide learning. We encourage you to join us to reflect and investigate opportunities to step out and reconnect through learning.