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Chair Yoga – Relax and reconnect your mind and body

September 1 @ 1:00 pm - 2:00 pm AEST

Free

In this workshop you will gain an understanding of chair yoga under the guidance of experienced Yogi Laura Sabini.
Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Keep your body moving in Spring and focus on relaxation, body awareness and peace of mind with regular practice.

Chair yoga will help you return your body to a balanced and healthy state. Relax and reconnect your mind and body. Through breathing, yoga postures and chanting release stress, muscle tightness and unblock stagnant parts of the body.

Chair Yoga is suitable for all age groups.

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Details

Date:
September 1
Time:
1:00 pm - 2:00 pm AEST
Cost:
Free
Event Category:
Website:
https://www.ycc.net.au/product-category/adult-learners-week/

Organizer

Yarraville Community Centre
Phone:
96871560
Email:
info@ycc.net.au
View Organizer Website

Other

Event State
VIC
Virtual / Physical
Physical Event
Event Link
https://www.ycc.net.au/shop/health-wellbeing/adult-learners-week-3/