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FREE VIRTUAL Qigong
September 3 @ 8:45 am - 9:45 am AESTFree
Join us to experience this ancient Chinese Art developed as a tranquil way of keeping fit and improving your health.
Qigong is “Energy/Breath Work” that dates back thousands of years. It is a tranquil and graceful way of keeping fit, improving your health, and helping to prevent the stresses and strains of modern living. Classes include Qigong breathing and meditation techniques; strength, flexibility, balance and coordination exercises; and forms. The classes are created as the perfect mind-body exercise program for all Australians based on well-researched and tested guidelines from the best sport universities, organisations and professionals in China and Australia. Suitable for all ages and fitness levels.