- This event has passed.
Self development class
September 2 @ 1:00 pm - 2:00 pm AWST
Some of the topics that will be covered include:
• Positive self-esteem which includes worthiness, a sense of belonging, self-determination and uniqueness.
• Importance of being grateful.
• Importance of maintaining firm boundaries.
• Communication styles – Passive, Passive Aggressive, Aggressive, Assertive
• Conflict resolution & perspective taking
• Inner critic vs inner coach or positive self-talk
• Changing negativity to positivity
• Releasing judgement
• Empathy vs Sympathy
• Unrealistic expectations & goal setting
