- This event has passed.
Tai Chi and Qi gong
September 7 @ 2:00 pm - 3:00 pm AESTFree
Tai chi is a slow moving exercise system developed from Chinese martial arts. It is often referred to as ‘moving meditation’ with many benefits including improvement in general health, coordination, balance, strength, flexibility, self-awareness and concentration.
Tai Chi is suitable for all age groups