Tai Chi for Health

Join a Tai Chi for Health class lead by qualified Sifu Tom Rees.

Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterized by contrasting and complimentary movements which are slow and low impact while practicing breathing exercises.

Wear comfortable clothing and bring your own water bottle

$5 for COTA NT members and $7 for non-members (cash on attendance). Membership cards must be shown to qualify for Membership discount.
Event starts at 9.15am

All bookings, enquiries about class suitability and other available classes can be directed to Tom 0439 844 115

Note: You are advised to check with your doctor first before starting any exercise program and if you have any concerns regarding your fitness level, ability or skill or undertake this activity, you should seek the appropriate independent advice. Please note, neither the instructor or COTA staff are authorized to give any advice in this regard. You must register your attendance on arrival for face to face classes (which includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity).