Learn to Meditate & Use Simple Wellbeing Techniques
Invest two hours in your health and wellbeing this Adult Learners Week! This accessible, beginner-friendly workshop is split into two insightful parts: 1. Learn to Meditate: Discover the basics of meditation, participate in a guided in-class meditation, and take home simple breathing techniques to reduce stress at your own pace. 2. Simple Wellbeing Techniques: Discover...
$10