Chair Yoga for Women @ KMCC

Join us for a relaxing and rejuvenating chair yoga session at the Kulungah-Myah Community Centre with CaAtherine from The Real Healthy HQ.

These are classes perfect for women who want to experience the benefits of yoga in a gentle and accessible way.

Whether you’re a beginner or have previous yoga experience, CaAtherine our experienced instructor will guide you through a series of gentle stretches, breathing exercises, and meditation techniques. Using a chair for support, you can comfortably practice yoga poses that improve flexibility, strength, and balance.

Chair yoga is suitable for women of ages and fitness levels. It’s a great way to improve your overall well-being, reduce stress, and increase mindfulness. So come along and enjoy a peaceful and inclusive yoga session with our friendly community.

No need to bring a yoga mat or wear special clothes. Just wear something comfortable and get ready to relax and unwind.

Special thanks to our Women’s Program partner, Connect Groups for their generous funding.

We can’t wait to see you at Chair Yoga @ KMCC!