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Chair yoga with Ramki
August 9, 2023 @ 9:15 am - 10:00 am AEST
Free
Join Ramki Subramaniam, qualified yoga instructor from the reputed Svyasa University of Yoga in Bangalore, for a chair yoga session in the parlour at Miller’s. Chair yoga promotes relaxation, reduces stress, is a safe way of exercising for those with mobility challenges and has all the benefits of regular yoga, making it accessible for all to include this life – improving practice to their daily schedule. FREE Wear comfortable clothes and bring a blanket for the session. Help yourself to a free cuppa from the Miller’s kitchen afterwards.