Emotional Wellness: Freedom to Feel Good – Mornington Library

This presentation will give you an insight into how positive thinking, thoughts, emotions and self-awareness can have an impact on decreasing your anxiety and improving your mental health and well-being.

You will learn some techniques to overcome anxiety and emotional stress including:

The science of thoughts and emotions
The power of the mind – the mental, emotional, physical (biochemical & behavioural)
How to be more present, and focus on the NOW with breath
How fear compromises the immune system.
Cold therapy and breathwork. The Autonomic Nervous System.