For the best results, start by picking the day you're interested in. If you prefer a visual approach, you can switch from the List view to the Map view by clicking the dropdown menu at the far end of the search bar.
To get the best results, begin by selecting the day you want. If you like visuals, just tap the icon below and to the far right of the search icon to switch from List view to Map view.
- This event has passed.
Emotional Wellness: Freedom to Feel Good – Rosebud Library
September 7, 2023 @ 10:00 am - 12:00 pm AEST
Free
This presentation will give you an insight into how positive thinking, thoughts, emotions and self-awareness can have an impact on decreasing your anxiety and improving your mental health and well-being.
You will learn some techniques to overcome anxiety and emotional stress including:
– The science of thoughts and emotions
– The power of the mind – the mental, emotional, physical (biochemical & behavioural you)
– How to be more present, and focus on the NOW with breath
– How fear compromises the immune system.
– Cold therapy and breathwork. The Autonomic Nervous System.
Free, but bookings essential.