Fit & Fierce: Training and Exercise for Every Phase of Womanhood

In recognition of Jean Hailes Women’s Health Week join us for an empowering session dedicated to women’s wellbeing.

Join us for a fun, energetic, and informative session with Kate Hickey, a local MumSafe™ trainer, Female Health and Performance coach, and owner of Empower360 Fitness. Kate will guide you through the perfect warm-up sequence to prep you for any workout and show you how to adapt any exercise to suit your level of fitness and training needs.

In this workshop, gain valuable insights tailored to female physiology across all hormonalstages and phases of womanhood. Learn how to sync your training with your menstrual cycle and understand what’s “normal” for pelvic floor and core strength. Equip yourself with the tools to empower your fitness journey!