For the best results, start by picking the day you're interested in. If you prefer a visual approach, you can switch from the List view to the Map view by clicking the dropdown menu at the far end of the search bar.
To get the best results, begin by selecting the day you want. If you like visuals, just tap the icon below and to the far right of the search icon to switch from List view to Map view.
- This event has passed.
Geri-Fit active session Belconnen
September 5, 2023 @ 2:00 pm - 3:00 pm AEST
Free
Geri-Fit is a FREE strength-training program for participants who are aged 60 years and over. The Geri-Fit program will commence on 18 July 2023 and run for 12 consecutive weeks on Tuesdays and Thursdays.
The program is part of a national pilot of physical-activity-based program AMs to be delivered in Australian public libraries. It is seated, strength-based training, using light weights and resistance bands.
Geri-Fit is designed specifically for older adults to help with gently building their strength, which ensures a higher level of function throughout the aging process. It is safe, effective, fun and social, with proven health outcomes.
The program duration is 45 minutes and will run twice a week for 12 weeks at Belconnen Library.