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Shi-Ba-Shi with U3A
July 9, 2023 @ 11:00 am - 12:00 pm AEST
Free
Come and try a Shi-Ba-Shi taster class and learn more about what U3A has on offer. Shi-Ba-Shi is a gentle form of ‘’keep fit’’ exercises and not a martial art. The eighteen movements which are done slowly and smoothly, will stretch muscles, regulate blood circulation and breathing, strengthen joints and improve balance and circulation. FREE