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Tai Chi for Seniors

September 7, 2023 @ 11:30 am - 12:30 pm AEST

Free

Join us to experience this ancient Chinese Art developed as a tranquil way of keeping fit and improving your health.

Tai Chi (Taijiquan in Chinese) is literally an internal Chinese Martial Art that has been practiced in China since the 16th Century. It’s a tranquil and graceful way of keeping fit, improving your health, and helping to prevent the stresses and strains of modern living. Classes include Qigong breathing and meditation techniques; strength, flexibility, balance and coordination exercises; and forms. The classes are created as the perfect mind-body exercise program for all Australians based on well-researched and tested guidelines from the best sport universities, organisations and professionals in China and Australia. Suitable for all ages and fitness levels.

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Details

Date:
September 7, 2023
Time:
11:30 am - 12:30 pm AEST
Cost:
Free
Event Category:
Website:
https://www.jinli.com.au/

Organiser

JinLi Wushu-Tai Chi Pty Ltd
Phone
9527 7377
Email
info@jinli.com.au
View Organiser Website

Other

Event State
VIC
Virtual / Physical
Physical Event

Venue

Toorak Uniting Church
603 Toorak Road
Toorak, Victoria 3142 Australia
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