Therapeutic Movement with Mei Mei at Knox Library

Designed to empower body , mind and soul.
Within a supportive and fun environment, classes focus on simple gentle movements to explore the joy of movement within body and mind.
Accessible to all, classes are completely supported – seated in a chair or standing , not mat work.
Mental wellness is incorporated through fun and simple coordination exercises , also encouraging relationship building.

Join us and see how small movements can lead to big changes.