In celebration of Women’s Health Week, Boroondara Youth have partnered with Hawthorn Aquatic and Leisure Centre to deliver a spin class for young women aged 16 to 25. No experience...

Learn to relax, meditate and live stress-free with a simple Heart-based meditation practice. Heartfulness offers wellness practices to help with stress management and awakens our potential for a simple, joyful...

Gyms in Parks is Fairfield City Council's free 7-week exercise program using the outdoor fitness equipment and walking tracks across two local parks - Terone Park (Bossley Park) & Prospect...

Welcome to free guided 'Sahaja Yoga' online meditation classes that help you achieve meditation benefits in quick and easy steps and discover its healing power. No prior experience needed. The...

This class incorporates dynamic and gentle stretches, whilst encouraging abdominal engagement and strength. Concentration and meditationare alsotaught through practiced breathing techniques.

Men’s Shed aims to improve the health and wellbeing of men by creating safe spaces where they can connect with other men to share skills, develop practical capabilities and engage...

Join us for a relaxing and rejuvenating chair yoga session at the Kulungah-Myah Community Centre with CaAtherine from The Real Healthy HQ. These are classes perfect for women who want...

Discover a vibrant community and enriching activities with the City of Parramatta’s Over 55 Programs! Tailored specifically for our senior residents, these programs offer a diverse range of activities designed...

Experience peace, inner strength and wisdom through 'meditation for the mind'. Learn how to: meditate anytime, anywhere experience the beauty of the true self understand the nature of consciousness connect with the Divine learn about the law of karma A 4 sessions course covering Raja yoga meditation Introductory courses. It is essential to attend all...

In recognition of Jean Hailes Women’s Health Week join us for a rejuvenating session dedicated to women's wellbeing Quality sleep is essential for physical health, emotional balance, and mental clarity. Through the power of meditation and relaxation techniques, you can unlock the door to peaceful, restorative sleep. This workshop is ideal for women of all...

Discover simple and effective meditation approaches: to be less stressed and scattered, more grounded, present and connected, demonstrate better boundaries, build resilience, self-acceptance, kindness and compassion, and connect with other like-minded people. You can use these on-the-fly approaches throughout your day, as well as for more traditional sit-down meditations. The facilitators of this class, Rupert...

Join our FREE program to discover a new social world and benefit from gentle and low-impact fun exercise. Our volunteer can help anyone learn the game, no matter what level...

Always wanted to learn how to play chess? Join us at Brunswick Neighbourhood House for our ‘chess for beginners’ event as part of #AdultLearnersWeek2024. Our weekly chess club is open...

What is the Seniors Exercise Park? The Seniors Exercise Park has been designed for Seniors to maintain and increase strength, mobility and coordination. It is unlike exercise equipment at parks and reserves because it focuses on key areas from balance, to shoulder and finger flexibility to keeping important areas strong to maintain independence and quality...

The benefits of playing Mah Jong extend far beyond entertainment. Playing offers a wide range of advantages for mental health and well-being. From cognitive stimulation and stress relief to social connection and enhanced memory. The game requires gentle concentration, some strategy and of course ...luck! Come along for this free introduction, being presented by a...

At the Yarraville Community Centre in Footscray, women from multicultural backgrounds will attend a private session led by a qualified bilingual health educator from the Multicultural Centre for Women's Health. This session will focus on cervical and breast cancer, emphasizing the importance of regular screenings and providing essential information on understanding risk factors and navigating...

Designed to empower body , mind and soul. Within a supportive and fun environment, classes focus on simple gentle movements to explore the joy of movement within body and mind. Accessible to all, classes are completely supported - seated in a chair or standing , not mat work. Mental wellness is incorporated through fun and...

Designed to empower body , mind and soul. Within a supportive and fun environment, classes focus on simple gentle movements to explore the joy of movement within body and mind. Accessible to all, classes are completely supported - seated in a chair or standing , not mat work. Mental wellness is incorporated through fun and...

Tai Chi is a series of gentle flowing movements suitable for a wide range of abilities. Join Yarrunga house as they present an introduction to Tai Chi - perfect if you have always wanted to try it out.

Join us for "Harmony & Health," a special event during Women's Health Week focused on empowering women through sound healing. Experience the benefits of a 1 hour soothing sound healing session to promote relaxation & mental clarity and to nurture your body & mind, fostering a sense of holistic wellbeing. This event is perfect for...

In celebration of Women’s Health Week, Boroondara Youth have partnered with Hawthorn Aquatic and Leisure Centre to deliver a spin class for young women aged 16 to 25. No experience necessary and all equipment will be provided.

Life can throw us some pretty tough curveballs, and navigating through grief is one of the most challenging journeys we'll ever face. Losing someone dear to us or going through a significant loss is like having a piece of our heart ripped away. It's natural to feel completely adrift and wonder if we'll ever find...

Welcome to FREE ZUMBA evening classes for adults at Berala Community Centre! Get ready to dance, sweat, and have a blast while getting fit. Our experienced instructors will guide you through fun and energetic routines that will leave you feeling energised. Join us at the community centre for a great workout and a chance to...

This is an opportunity to put the healing work into practice on a weekly basis as a 45 min session 1 hour drop in class.Located right near Fremantle station on market st.A sacred space for authentic sharing, profound inner journeys, self love healing processes with collective healing.We discover the relationship we have with ourselves and...

Join Ruhee Meghani (she/her), founder of Allied Collective, as we explore a 75 minute restorative Yin Yoga OR Slow Flow practice with deep relaxation. The intention is to provide a space for multicultural women who want to give themselves the permission to rest and take some time to soothe the nervous system. The practice is...

Struggle with anxiety or stress? Ask someone with anxiety to close their eyes and focus on their thoughts and they’ll end up more anxious. Force yourself to be happy and you’ll end up even more depressed. You can’t manage the mind from the level of the mind.