In celebration of Women’s Health Week, Boroondara Youth have partnered with Hawthorn Aquatic and Leisure Centre to deliver a spin class for young women aged 16 to 25. No experience...
Learn to relax, meditate and live stress-free with a simple Heart-based meditation practice. Heartfulness offers wellness practices to help with stress management and awakens our potential for a simple, joyful...
Gyms in Parks is Fairfield City Council's free 7-week exercise program using the outdoor fitness equipment and walking tracks across two local parks - Terone Park (Bossley Park) & Prospect...
Welcome to free guided 'Sahaja Yoga' online meditation classes that help you achieve meditation benefits in quick and easy steps and discover its healing power. No prior experience needed. The...
This class incorporates dynamic and gentle stretches, whilst encouraging abdominal engagement and strength. Concentration and meditationare alsotaught through practiced breathing techniques.
Wyndham Learning Festival 1-7 September 2024 With the theme “Empowering Communities Through Lifelong Learning”, there are over 90 FREE events for all ages, interests and abilities. Come along to try coding, AI, gardening, art, sports, business, self-care and more! Various venues across Wyndham, in person and online events. For the full program of events visit:...
Men’s Shed aims to improve the health and wellbeing of men by creating safe spaces where they can connect with other men to share skills, develop practical capabilities and engage...
Embrace the joy of learning this September! The City of Melton Learning Festival is back for the sixth year – and it’s bigger and better than ever! This year’s festival theme is Sustainability, and we are excited to bring you over 40 earth-friendly programs throughout the week at our libraries and community centres. With author...
In a world where conversations about death often evoke discomfort and unease, Death Cafes emerge as unique and invaluable spaces. Offering a refreshingly open and supportive environment for discussing mortality,...
Join us for a relaxing and rejuvenating chair yoga session at the Kulungah-Myah Community Centre with CaAtherine from The Real Healthy HQ. These are classes perfect for women who want...
Discover a vibrant community and enriching activities with the City of Parramatta’s Over 55 Programs! Tailored specifically for our senior residents, these programs offer a diverse range of activities designed...
Join us for a fun beginner Zumba class! Practice your English with other EAL learners as you learn basic Zumba dance moves and learn what a fantastic way it can...
EDIE for Family Carers session by Dementia Australia. Suitable for: Family carers and family members of people living with dementia. This session enhances knowledge of dementia through virtual reality technology...
Indulge your taste buds in a symphony of flavour with our Kimchi Demonstration! Join us for a culinary adventure as we unveil the secrets behind Korea's most beloved dish. Immerse...
Come and join us for an hour of free, fun, gentle and relaxing chair-yoga where you don't have to get on the floor! No mat required, just comfy clothing. Chris,...
Carlton Neighbourhood Learning Centre is putting on a showcase of the talent of our English students who will be teaching everyone a new skill or hobby. With over 6 workshops, come and learn an Ethiopian dance, or a new language or how to make some jewelry. Many things on offer including a delicious free lunch...
A gentle chair-based meditation session that will help you gain an understanding into basic meditation techniques to calm and relax your body.
When it comes to preserving and boosting bone health, not all exercises are created equal. Supervised, bone-targeted, high intensity resistance and impact exercises are the new gold standard in care...
This event hosted by Andy Hayes, will share a deep understanding of ADHD, its effects on learning and self-esteem, and practical tips and strategies for managing and supporting individuals with...
Experience peace, inner strength and wisdom through 'meditation for the mind'. Learn how to: meditate anytime, anywhere experience the beauty of the true self understand the nature of consciousness connect with the Divine learn about the law of karma A 4 sessions course covering Raja yoga meditation Introductory courses. It is essential to attend all...
Complete functional Filipino fighting system that teaches you how to transition effectively between sticks, blades, and empty hands all with the same moves! K3D teaches you how to function for...
In recognition of Jean Hailes Women’s Health Week join us for a rejuvenating session dedicated to women's wellbeing Quality sleep is essential for physical health, emotional balance, and mental clarity....
Discover simple and effective meditation approaches: to be less stressed and scattered, more grounded, present and connected, demonstrate better boundaries, build resilience, self-acceptance, kindness and compassion, and connect with other...
