Health and wellbeing

Learn to relax, meditate and live stress-free with a simple Heart-based meditation practice. Heartfulness offers wellness practices to help with stress management and awakens our potential for a simple, joyful...

Gyms in Parks is Fairfield City Council's free 7-week exercise program using the outdoor fitness equipment and walking tracks across two local parks - Terone Park (Bossley Park) & Prospect...

Welcome to free guided 'Sahaja Yoga' online meditation classes that help you achieve meditation benefits in quick and easy steps and discover its healing power. No prior experience needed. The...

This class incorporates dynamic and gentle stretches, whilst encouraging abdominal engagement and strength. Concentration and meditationare alsotaught through practiced breathing techniques.

Men’s Shed aims to improve the health and wellbeing of men by creating safe spaces where they can connect with other men to share skills, develop practical capabilities and engage...

Join us for a relaxing and rejuvenating chair yoga session at the Kulungah-Myah Community Centre with CaAtherine from The Real Healthy HQ. These are classes perfect for women who want...

Discover a vibrant community and enriching activities with the City of Parramatta’s Over 55 Programs! Tailored specifically for our senior residents, these programs offer a diverse range of activities designed...

Experience peace, inner strength and wisdom through 'meditation for the mind'. Learn how to: meditate anytime, anywhere experience the beauty of the true self understand the nature of consciousness connect with the Divine learn about the law of karma A 4 sessions course covering Raja yoga meditation Introductory courses. It is essential to attend all...

In recognition of Jean Hailes Women’s Health Week join us for a rejuvenating session dedicated to women's wellbeing Quality sleep is essential for physical health, emotional balance, and mental clarity. Through the power of meditation and relaxation techniques, you can unlock the door to peaceful, restorative sleep. This workshop is ideal for women of all...

Discover simple and effective meditation approaches: to be less stressed and scattered, more grounded, present and connected, demonstrate better boundaries, build resilience, self-acceptance, kindness and compassion, and connect with other like-minded people. You can use these on-the-fly approaches throughout your day, as well as for more traditional sit-down meditations. The facilitators of this class, Rupert...

What is the Seniors Exercise Park? The Seniors Exercise Park has been designed for Seniors to maintain and increase strength, mobility and coordination. It is unlike exercise equipment at parks and reserves because it focuses on key areas from balance, to shoulder and finger flexibility to keeping important areas strong to maintain independence and quality...

Welcome to FREE ZUMBA evening classes for adults at Berala Community Centre! Get ready to dance, sweat, and have a blast while getting fit. Our experienced instructors will guide you through fun and energetic routines that will leave you feeling energised. Join us at the community centre for a great workout and a chance to...

Come to the libraries and try our regular sensory friendly hour. Once a month we’ll provide an environment with reduced noise, lighting and distractions, improving access for neurodiverse people and/or with heightened sensory needs. Libraries are safe spaces and we want this to be true for all the members of our diverse community. People are...

A chance to connect with other carers while having fun with craft and exploring your creative side while enjoying morning tea and a cuppa. Who: Adults who are supporting a family member or friend experiencing mental health challenges. Please note that this booking is an ‘Expression of Interest’ and not a confirmation of attendance. A...

According to Dementia Australia; Looking after your mind, keeping the brain stimulated and active is extremely important for our cognitive health. Research has shown that the types of activities we do, how mentally and socially engaging they are, and how frequently we do them, can: Build brain reserve, so it can cope better and keep...

A representative from Services Australia will deliver an informative presentation specifically designed for individuals from multicultural backgrounds, focusing on how to access the Disability Support Pension (DSP). The session will cover key topics including eligibility criteria, the types of supporting documentation required to file a claim, and step-by-step guidance on how to submit a claim...

In recognition of Jean Hailes Women’s Health Week join us for an empowering session dedicated to women's wellbeing. Join us for a fun, energetic, and informative session with Kate Hickey, a local MumSafe™ trainer, Female Health and Performance coach, and owner of Empower360 Fitness. Kate will guide you through the perfect warm-up sequence to prep...

TOPIC 1: FACTS There is a lot of misinformation in the media and public discourse about drug use. In this first part of the session we separate fact from fiction. We provide information about what drugs are, why people use them and why they cause problems for people who use them, their families and the...

Join us for a free talk with Autism SA that will include an introduction to autism, the diagnostic process, and navigating the NDIS. This session is for adults who are exploring an autism diagnosis, or who live with adult family members who may be on the autism spectrum.

Despite not formally being chronic conditions, menopause and perimenopause can have major impacts on mental and physical health, and change the trajectory of a female's life significantly. For some, it passes unnoticed but for others, it marks the beginning of severe weight gain, poor mental health, poor cognitive function, joint pain and soft tissue-related chronic...

Join us for an evening dedicated to the latest breakthroughs in women's health. Our guest speakers will be: Professor Joanne Dickinson who will discuss how women are uniquely affected by cancer, and genetic conditions. Associate Professor Jane Alty who will talk about neurological conditions (Alzheimer's/Parkinson's and mental health challenges) that many women will experience. Dr...

Explore the art of living well, in balance and harmony with the self, with others and with the world around me. The session will include interactive activity, guided meditation, reflections and conversations. Each week a different Art will be explored. Leave feeling fantastic, with an increased sense of wellbeing and a positive and peaceful state...

Join us for an empowering workshop where you’ll discover how to transform self-doubt into unwavering clarity and confidence. 💪 You will learn practical strategies to challenge limiting beliefs, nurture self-care, and maintain a clear vision for your personal and professional growth. Whether you’re struggling with past experiences, perfectionism or external pressures, this session will equip...

You will learn practical strategies to challenge limiting beliefs, nurture self-care, and maintain a clear vision for your personal and professional growth. Whether you’re struggling with past experiences, perfectionism or...