Learn to relax, meditate and live stress-free with a simple Heart-based meditation practice. Heartfulness offers wellness practices to help with stress management and awakens our potential for a simple, joyful...
Gyms in Parks is Fairfield City Council's free 7-week exercise program using the outdoor fitness equipment and walking tracks across two local parks - Terone Park (Bossley Park) & Prospect...
Welcome to free guided 'Sahaja Yoga' online meditation classes that help you achieve meditation benefits in quick and easy steps and discover its healing power. No prior experience needed. The...
This class incorporates dynamic and gentle stretches, whilst encouraging abdominal engagement and strength. Concentration and meditationare alsotaught through practiced breathing techniques.
Join us for a relaxing and rejuvenating chair yoga session at the Kulungah-Myah Community Centre with CaAtherine from The Real Healthy HQ. These are classes perfect for women who want...
Discover a vibrant community and enriching activities with the City of Parramatta’s Over 55 Programs! Tailored specifically for our senior residents, these programs offer a diverse range of activities designed...
Experience peace, inner strength and wisdom through 'meditation for the mind'. Learn how to: meditate anytime, anywhere experience the beauty of the true self understand the nature of consciousness connect...
In recognition of Jean Hailes Women’s Health Week join us for a rejuvenating session dedicated to women's wellbeing Quality sleep is essential for physical health, emotional balance, and mental clarity....
Discover simple and effective meditation approaches: to be less stressed and scattered, more grounded, present and connected, demonstrate better boundaries, build resilience, self-acceptance, kindness and compassion, and connect with other...
Welcome to FREE ZUMBA evening classes for adults at Berala Community Centre! Get ready to dance, sweat, and have a blast while getting fit. Our experienced instructors will guide you...
These 45-minute guided meditation sessions are run by an experienced Active Merri-bek facilitator and are designed for both beginners and people wishing to extend their existing practice. They will focus...
Wyndham Learning Festival 1-7 September 2024 With the theme “Empowering Communities Through Lifelong Learning”, there are over 90 FREE events for all ages, interests and abilities. Come along to try coding, AI, gardening, art, sports, business, self-care and more! Various venues across Wyndham, in person and online events. For the full program of events visit:...
Join Jo at the Belgrave Library and practice Yoga and meditation in a friendly and relaxed atmosphere. Jo is a passionate and dedicated yoga teacher with 3 years of experience...
Join us for a great learning experience with Tracey. Find out about cooking tips for life on a budget, and see Tracey prepare one of her mince cookbook dishes, Chill...
Increase your skills and confidence in CPR and First Aid on babies and children. In this session, you’ll learn how to provide first aid for common child injuries and how...
Come and join us for our new Mindfulness Program. We live in a world filled with external noise, busy-ness, constant thoughts, technology and other demands on our time. So come...
Join us for a 2 hour support group for carers supporting a loved one with mental health challenges. The first hour will allow carers to explore different mindfulness and self-care...
Join the Sustainability Squad! SPAN Community House is a local leader in sustainability and social inclusion. They’ll be showcasing their award winning RRR Hub, community garden and a wealth of community programs. No need to book for this drop-in session, but you can register on our Eventbrite page if you’d like to receive an email...
Macquarie Community College is hosting two special events at its campuses in Blacktown and Epping to celebrate Adult Learners Week 2024. Our team is excited to propose free taster classes and demonstrations for great number of short courses such as Tech Savy Seniors, Resume & Cover letter tips, Coffee skills, Flower arrangements, Makeup for seniors,...
Macquarie Community College team is excited to invite you to join FREE taster classes and demonstrations. Check the classes schedule in Blacktown and Epping campuses and enrol for your FREE ticket.
In conjunction with the YMCA and Women's Health Week, this workshop is designed to educate you on foundational strength training, build your confidence and promote overall wellness and fitness in...
Get in quick to secure your seat to attend this small screening of the documentary Seed: The Untold Story. Few things on Earth are as miraculous and vital as seeds. Worshipped and treasured since the dawn of humankind. Seed: The Untold Story follows passionate seed keepers protecting our 12,000-year-old food legacy. This documentary runs via...
Welcome to National Women's Health Week at Your Wise Counselling! Join us for a week full of empowering events focused on women's health and well-being. Come down to 352 High...
Geri-Fit is an evidence-based, low impact physical fitness program developed in the USA to keep people moving as they age. The exercises used in Geri-Fit are designed to improve flexibility...
The Glenroy Library hosts free weekly Tai Chi sessions for adults of all ages, led by an experienced Active Merri-bek trainer. Tai Chi involves a unique combination of gentle and...
Come along for a free health education session with the latest information on women’s health, with a focus on menopause. A Health Educator from Multicultural Centre for Women’s Health (MCWH)...
Come along for a free health education session with the latest information on women’s health, with a focus on menopause. A Health Educator from Multicultural Centre for Women’s Health (MCWH)...
Humorous, authentic and compelling, Burt’s Buzz is a journey into the remarkable double life of Burt Shavitz— a reclusive beekeeper who reluctantly became one of the world’s most recognizable brand identities. This documentary runs via Beamafilm for 1hour and 29 minutes. Directed by Jody Shapiro and featuring Burt Shavitz.
Event details Join us for a evening filled with soulful melodies, peaceful meditation and light dinner. Immerse yourself in a serene atmosphere as you unwind and connect with your inner...
