Experience peace, inner strength and wisdom through 'meditation for the mind'. Learn how to: meditate anytime, anywhere experience the beauty of the true self understand the nature of consciousness connect with the Divine learn about the law of karma A 4 sessions course covering Raja yoga meditation Introductory courses. It is essential to attend all...
Welcome to FREE ZUMBA evening classes for adults at Berala Community Centre! Get ready to dance, sweat, and have a blast while getting fit. Our experienced instructors will guide you...
These 45-minute guided meditation sessions are run by an experienced Active Merri-bek facilitator and are designed for both beginners and people wishing to extend their existing practice. They will focus on mindfulness and meditation with some gentle yoga. To ensure a comfortable session, please remember to: Bring your own exercise mat (spares cannot be provided)....
