Well Being

This workshop helps you identify what clutter is, how it affects us and why we find it so difficult to deal with.

Have you always wanted to learn Taekwondo? Come and join us!

A core class which focuses on strengthening abdominal and lower back muscles.

A core class which focuses on strengthening abdominal and lower back muscles

A core class which focuses on strengthening abdominal and lower back muscles

Relieve physical, mental and emotional stress and tension. Yoga and mindfulness can also increase feelings of joy and can benefit everybody regardless of age, ability or experience.

Enjoy a relaxing afternoon with Dot from Yoga Spot with Dot in celebration of Women's Health Week! This delightful session focuses on well-being with gentle stretches, meditation, and herbal tea.

Boost your energy levels and establish sustainable health and wellbeing goals.

Bouldering is a type of rock climbing which involves climbing up small to medium-sized rock formations, known as boulders, without the use of ropes or harnesses. This indoor bouldering gym...

Indoor bouldering is an excellent way to improve your strength, balance and flexibility, while also challenging your problem-solving skills.