The benefits of playing Mah Jong extend far beyond entertainment. Playing offers a wide range of advantages for mental health and well-being. From cognitive stimulation and stress relief to social...

At the Yarraville Community Centre in Footscray, women from multicultural backgrounds will attend a private session led by a qualified bilingual health educator from the Multicultural Centre for Women's Health....

Designed to empower body , mind and soul. Within a supportive and fun environment, classes focus on simple gentle movements to explore the joy of movement within body and mind....

Designed to empower body , mind and soul. Within a supportive and fun environment, classes focus on simple gentle movements to explore the joy of movement within body and mind....

Tai Chi is a series of gentle flowing movements suitable for a wide range of abilities. Join Yarrunga house as they present an introduction to Tai Chi - perfect if...

Join us for "Harmony & Health," a special event during Women's Health Week focused on empowering women through sound healing. Experience the benefits of a 1 hour soothing sound healing...

In celebration of Women’s Health Week, Boroondara Youth have partnered with Hawthorn Aquatic and Leisure Centre to deliver a spin class for young women aged 16 to 25. No experience...

Life can throw us some pretty tough curveballs, and navigating through grief is one of the most challenging journeys we'll ever face. Losing someone dear to us or going through...

Welcome to FREE ZUMBA evening classes for adults at Berala Community Centre! Get ready to dance, sweat, and have a blast while getting fit. Our experienced instructors will guide you...

This is an opportunity to put the healing work into practice on a weekly basis as a 45 min session 1 hour drop in class.Located right near Fremantle station on...

Join Ruhee Meghani (she/her), founder of Allied Collective, as we explore a 75 minute restorative Yin Yoga OR Slow Flow practice with deep relaxation. The intention is to provide a...

Struggle with anxiety or stress? Ask someone with anxiety to close their eyes and focus on their thoughts and they’ll end up more anxious. Force yourself to be happy and...

Come to the libraries and try our regular sensory friendly hour. Once a month we’ll provide an environment with reduced noise, lighting and distractions, improving access for neurodiverse people and/or...

A chance to connect with other carers while having fun with craft and exploring your creative side while enjoying morning tea and a cuppa. Who: Adults who are supporting a...

According to Dementia Australia; Looking after your mind, keeping the brain stimulated and active is extremely important for our cognitive health. Research has shown that the types of activities we...

A representative from Services Australia will deliver an informative presentation specifically designed for individuals from multicultural backgrounds, focusing on how to access the Disability Support Pension (DSP). The session will...

In recognition of Jean Hailes Women’s Health Week join us for an empowering session dedicated to women's wellbeing. Join us for a fun, energetic, and informative session with Kate Hickey,...

TOPIC 1: FACTS There is a lot of misinformation in the media and public discourse about drug use. In this first part of the session we separate fact from fiction....

Join us for a free talk with Autism SA that will include an introduction to autism, the diagnostic process, and navigating the NDIS. This session is for adults who are...

Despite not formally being chronic conditions, menopause and perimenopause can have major impacts on mental and physical health, and change the trajectory of a female's life significantly. For some, it...