This class incorporates dynamic and gentle stretches, whilst encouraging abdominal engagement and strength. Concentration and meditationare alsotaught through practiced breathing techniques.

Men’s Shed aims to improve the health and wellbeing of men by creating safe spaces where they can connect with other men to share skills, develop practical capabilities and engage in meaningful activities. You can come and build, repair, learn or just socialise in a friendly environment! The Shed is a well-equipped workshop for: Woodworking...

In a world where conversations about death often evoke discomfort and unease, Death Cafes emerge as unique and invaluable spaces. Offering a refreshingly open and supportive environment for discussing mortality, dying, and everything in between. A death cafe reminds us that by embracing our mortality, we can live more fully and compassionately in the present....

Join us for a relaxing and rejuvenating chair yoga session at the Kulungah-Myah Community Centre with CaAtherine from The Real Healthy HQ. These are classes perfect for women who want to experience the benefits of yoga in a gentle and accessible way. Whether you're a beginner or have previous yoga experience, CaAtherine our experienced instructor...

Discover a vibrant community and enriching activities with the City of Parramatta’s Over 55 Programs! Tailored specifically for our senior residents, these programs offer a diverse range of activities designed to enhance well-being, foster social connections, and promote lifelong learning. From fitness classes and cultural workshops to social gatherings, there's something for everyone. Join us...

Join us for a fun beginner Zumba class! Practice your English with other EAL learners as you learn basic Zumba dance moves and learn what a fantastic way it can be to stay fit and strong! Friendly and relaxed environment, all welcome, free. Wear loose, comfortable clothing and bring a water bottle!

EDIE for Family Carers session by Dementia Australia. Suitable for: Family carers and family members of people living with dementia. This session enhances knowledge of dementia through virtual reality technology that allows participants to see the world through the eyes of a person living with dementia. You will gain knowledge in: the perspective and needs...

Indulge your taste buds in a symphony of flavour with our Kimchi Demonstration! Join us for a culinary adventure as we unveil the secrets behind Korea's most beloved dish. Immerse yourself in the tantalizing aroma of fermented goodness and learn firsthand the art of crafting perfect Kimchi. Join local cook Hayley as she guides you...

Come and join us for an hour of free, fun, gentle and relaxing chair-yoga where you don't have to get on the floor! No mat required, just comfy clothing. Chris, who leads the sessions, is an experienced chair-yoga teacher who believes that the benefits of yoga should be available to everyone regardless of age or...

A gentle chair-based meditation session that will help you gain an understanding into basic meditation techniques to calm and relax your body.

When it comes to preserving and boosting bone health, not all exercises are created equal. Supervised, bone-targeted, high intensity resistance and impact exercises are the new gold standard in care for people who are living with (or at risk of developing) osteoporosis.

This event hosted by Andy Hayes, will share a deep understanding of ADHD, its effects on learning and self-esteem, and practical tips and strategies for managing and supporting individuals with ADHD. This presentation is perfect for parents and family members looking to better understand ADHD and find effective ways to support their loved ones. Andy...

Experience peace, inner strength and wisdom through 'meditation for the mind'. Learn how to: meditate anytime, anywhere experience the beauty of the true self understand the nature of consciousness connect with the Divine learn about the law of karma A 4 sessions course covering Raja yoga meditation Introductory courses. It is essential to attend all...

Complete functional Filipino fighting system that teaches you how to transition effectively between sticks, blades, and empty hands all with the same moves! K3D teaches you how to function for real & effectively in the shortest time possible. It incorporates proven combatives that have been pressure tested!

In recognition of Jean Hailes Women’s Health Week join us for a rejuvenating session dedicated to women's wellbeing Quality sleep is essential for physical health, emotional balance, and mental clarity. Through the power of meditation and relaxation techniques, you can unlock the door to peaceful, restorative sleep. This workshop is ideal for women of all...

Discover simple and effective meditation approaches: to be less stressed and scattered, more grounded, present and connected, demonstrate better boundaries, build resilience, self-acceptance, kindness and compassion, and connect with other like-minded people. You can use these on-the-fly approaches throughout your day, as well as for more traditional sit-down meditations. The facilitators of this class, Rupert...

Join our FREE program to discover a new social world and benefit from gentle and low-impact fun exercise. Our volunteer can help anyone learn the game, no matter what level of skill or experience you may have. This is a partnership between CBCity, Basketball NSW and Bankstown Bruins.

Always wanted to learn how to play chess? Join us at Brunswick Neighbourhood House for our ‘chess for beginners’ event as part of #AdultLearnersWeek2024. Our weekly chess club is open to all levels of experience, providing a fun space for people of different generations and backgrounds to learn and connect. Volunteers will be on hand...

What is the Seniors Exercise Park? The Seniors Exercise Park has been designed for Seniors to maintain and increase strength, mobility and coordination. It is unlike exercise equipment at parks and reserves because it focuses on key areas from balance, to shoulder and finger flexibility to keeping important areas strong to maintain independence and quality...