This class incorporates dynamic and gentle stretches, whilst encouraging abdominal engagement and strength. Concentration and meditationare alsotaught through practiced breathing techniques.

Men’s Shed aims to improve the health and wellbeing of men by creating safe spaces where they can connect with other men to share skills, develop practical capabilities and engage...

In a world where conversations about death often evoke discomfort and unease, Death Cafes emerge as unique and invaluable spaces. Offering a refreshingly open and supportive environment for discussing mortality,...

Join us for a relaxing and rejuvenating chair yoga session at the Kulungah-Myah Community Centre with CaAtherine from The Real Healthy HQ. These are classes perfect for women who want...

Discover a vibrant community and enriching activities with the City of Parramatta’s Over 55 Programs! Tailored specifically for our senior residents, these programs offer a diverse range of activities designed...

Join us for a fun beginner Zumba class! Practice your English with other EAL learners as you learn basic Zumba dance moves and learn what a fantastic way it can...

EDIE for Family Carers session by Dementia Australia. Suitable for: Family carers and family members of people living with dementia. This session enhances knowledge of dementia through virtual reality technology...

Indulge your taste buds in a symphony of flavour with our Kimchi Demonstration! Join us for a culinary adventure as we unveil the secrets behind Korea's most beloved dish. Immerse...

Come and join us for an hour of free, fun, gentle and relaxing chair-yoga where you don't have to get on the floor! No mat required, just comfy clothing. Chris,...

A gentle chair-based meditation session that will help you gain an understanding into basic meditation techniques to calm and relax your body.

When it comes to preserving and boosting bone health, not all exercises are created equal. Supervised, bone-targeted, high intensity resistance and impact exercises are the new gold standard in care...

This event hosted by Andy Hayes, will share a deep understanding of ADHD, its effects on learning and self-esteem, and practical tips and strategies for managing and supporting individuals with...

Experience peace, inner strength and wisdom through 'meditation for the mind'. Learn how to: meditate anytime, anywhere experience the beauty of the true self understand the nature of consciousness connect...

Complete functional Filipino fighting system that teaches you how to transition effectively between sticks, blades, and empty hands all with the same moves! K3D teaches you how to function for...

In recognition of Jean Hailes Women’s Health Week join us for a rejuvenating session dedicated to women's wellbeing Quality sleep is essential for physical health, emotional balance, and mental clarity....

Discover simple and effective meditation approaches: to be less stressed and scattered, more grounded, present and connected, demonstrate better boundaries, build resilience, self-acceptance, kindness and compassion, and connect with other...

Join our FREE program to discover a new social world and benefit from gentle and low-impact fun exercise. Our volunteer can help anyone learn the game, no matter what level of skill or experience you may have. This is a partnership between CBCity, Basketball NSW and Bankstown Bruins.

Always wanted to learn how to play chess? Join us at Brunswick Neighbourhood House for our ‘chess for beginners’ event as part of #AdultLearnersWeek2024. Our weekly chess club is open to all levels of experience, providing a fun space for people of different generations and backgrounds to learn and connect. Volunteers will be on hand...

What is the Seniors Exercise Park? The Seniors Exercise Park has been designed for Seniors to maintain and increase strength, mobility and coordination. It is unlike exercise equipment at parks and reserves because it focuses on key areas from balance, to shoulder and finger flexibility to keeping important areas strong to maintain independence and quality...