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Tai Chi
September 1, 2023 @ 9:30 am - 10:30 am ACST
FreeCelebrate Adult Learners Week with the City of West Torrens! Learn Tai Chi!
Come and learn about the many health benefits of Tai Chi, including improved muscle strength, balance and flexibility. Tai Chi is a relaxing, low impact, slow motion exercise activity allowing the mind and the body to work together. This session will be suitable for most people and participants can modify the movements to suit their own abilities.