Chronic Care Australia

When it comes to preserving and boosting bone health, not all exercises are created equal. Supervised, bone-targeted, high intensity resistance and impact exercises are the new gold standard in care for people who are living with (or at risk of developing) osteoporosis.

Despite not formally being chronic conditions, menopause and perimenopause can have major impacts on mental and physical health, and change the trajectory of a female's life significantly. For some, it passes unnoticed but for others, it marks the beginning of severe weight gain, poor mental health, poor cognitive function, joint pain and soft tissue-related chronic...