A chance to connect with other carers while having fun with craft and exploring your creative side while enjoying morning tea and a cuppa. Who: Adults who are supporting a family member or friend experiencing mental health challenges. Please note that this booking is an ‘Expression of Interest’ and not a confirmation of attendance. A...
Join us for a wellness and support session where we explore mindfulness, while sharing experiences of caring for a loved one with mental health challenges. You will learn about what mindfulness is, its benefits, and how to introduce it into your life to help you destress and experience increased wellbeing.
Join us for a 2 hour support group for carers supporting a loved one with mental health challenges. The first hour will allow carers to explore different mindfulness and self-care practices such as journalling, different types of mini meditations, exploring nature. The second hour will provide a chance to share a cuppa and chat. Who:...
