The Glenroy Library hosts free, weekly Circuit exercise classes for adults of all ages, led by an experienced Active Merri-bek trainer. These sessions will start from Thursday 18 July. Circuit...
These 45-minute guided meditation sessions are run by an experienced Active Merri-bek facilitator and are designed for both beginners and people wishing to extend their existing practice. They will focus...
The Glenroy Library hosts free weekly Tai Chi sessions for adults of all ages, led by an experienced Active Merri-bek trainer. Tai Chi involves a unique combination of gentle and easy to follow movements, stretches, mindfulness, breath and relaxation. It improves the functioning of virtually all the systems of the body.
