Chair Yoga – Relax and reconnect your mind and body

Yarraville Community Centre - Footscray 9 Victoria St, Footscray, VIC

In this workshop you will gain an understanding of chair yoga under the guidance of experienced Yogi Laura Sabini. Chair yoga can improve your flexibility, concentration and strength, while boosting...

Free

Terrariums – how to create a living work of art

Yarraville Community Centre - Footscray 9 Victoria St, Footscray, VIC

Equally adored by adults and children alike, this hands-on workshop will make a green thumb out of anyone. Start with the basics of plant care and selection, then move onto the creative part – constructing your own piece of sustainable art with the vessels provided. Your finished product can be used as a beautiful art...

Free

Tai Chi and Qi gong

Yarraville Community Centre 59 Francis Street,, Yarraville, Victoria

Tai chi is a slow moving exercise system developed from Chinese martial arts. It is often referred to as ‘moving meditation’ with many benefits including improvement in general health, coordination, balance, strength, flexibility, self-awareness and concentration. Tai Chi is suitable for all age groups

Free