This workshop invites you to participate in 3 art exercises using mixed media (oil pastels, crayons, soft pastels, charcoal) to explore anxiety, worry, and social isolation. The goal is self-expression, stress relief, and connection. Participants can chat while creating in an open art room.
Join Ruhee Meghani (she/her), founder of Allied Collective, as we explore a 75 minute restorative Yin Yoga OR Slow Flow practice with deep relaxation. The intention is to provide a space for multicultural women who want to give themselves the permission to rest and take some time to soothe the nervous system. The practice is...
Let your voice be heard! One of the greatest fears people have is having to speak in front of a crowd. The Toastmasters experience is one of the best fear busters around. Our goal is help people build their confidence and speaking abilities. Though there are many Toastmasters clubs around Perth, we are one of...
Zero Emissions Solutions are a local independent volunteer group who have provided over 100 free solar info sessions. We’ll cover the information you need to install solar panels and/or a battery for lower power bills and lower emissions for 25+ years. We’ll discuss how solar and batteries work, system size, site issues and solutions, prices,...
Struggle with anxiety or stress? Ask someone with anxiety to close their eyes and focus on their thoughts and they’ll end up more anxious. Force yourself to be happy and you’ll end up even more depressed. You can’t manage the mind from the level of the mind.
