Glenroy Community Hub Library

The Glenroy Library hosts free weekly Tai Chi sessions for adults of all ages, led by an experienced Active Merri-bek trainer. Tai Chi involves a unique combination of gentle and easy to follow movements, stretches, mindfulness, breath and relaxation. It improves the functioning of virtually all the systems of the body.

The Glenroy Library hosts free, weekly Circuit exercise classes for adults of all ages, led by an experienced Active Merri-bek trainer. These sessions will start from Thursday 18 July. Circuit is a great way to target your fitness. This class will help you build strength and muscular endurance through body weight exercises. The intensity of...