Learn to relax, meditate and live stress-free with a simple Heart-based meditation practice. Heartfulness offers wellness practices to help with stress management and awakens our potential for a simple, joyful...
Gyms in Parks is Fairfield City Council's free 7-week exercise program using the outdoor fitness equipment and walking tracks across two local parks - Terone Park (Bossley Park) & Prospect...
Welcome to free guided 'Sahaja Yoga' online meditation classes that help you achieve meditation benefits in quick and easy steps and discover its healing power. No prior experience needed. The...
This class incorporates dynamic and gentle stretches, whilst encouraging abdominal engagement and strength. Concentration and meditationare alsotaught through practiced breathing techniques.
Join us for a relaxing and rejuvenating chair yoga session at the Kulungah-Myah Community Centre with CaAtherine from The Real Healthy HQ. These are classes perfect for women who want...
Discover a vibrant community and enriching activities with the City of Parramatta’s Over 55 Programs! Tailored specifically for our senior residents, these programs offer a diverse range of activities designed...
Experience peace, inner strength and wisdom through 'meditation for the mind'. Learn how to: meditate anytime, anywhere experience the beauty of the true self understand the nature of consciousness connect with the Divine learn about the law of karma A 4 sessions course covering Raja yoga meditation Introductory courses. It is essential to attend all...
In recognition of Jean Hailes Women’s Health Week join us for a rejuvenating session dedicated to women's wellbeing Quality sleep is essential for physical health, emotional balance, and mental clarity. Through the power of meditation and relaxation techniques, you can unlock the door to peaceful, restorative sleep. This workshop is ideal for women of all...
Discover simple and effective meditation approaches: to be less stressed and scattered, more grounded, present and connected, demonstrate better boundaries, build resilience, self-acceptance, kindness and compassion, and connect with other like-minded people. You can use these on-the-fly approaches throughout your day, as well as for more traditional sit-down meditations. The facilitators of this class, Rupert...
What is the Seniors Exercise Park? The Seniors Exercise Park has been designed for Seniors to maintain and increase strength, mobility and coordination. It is unlike exercise equipment at parks and reserves because it focuses on key areas from balance, to shoulder and finger flexibility to keeping important areas strong to maintain independence and quality...
Welcome to FREE ZUMBA evening classes for adults at Berala Community Centre! Get ready to dance, sweat, and have a blast while getting fit. Our experienced instructors will guide you through fun and energetic routines that will leave you feeling energised. Join us at the community centre for a great workout and a chance to...
These 45-minute guided meditation sessions are run by an experienced Active Merri-bek facilitator and are designed for both beginners and people wishing to extend their existing practice. They will focus...
Wyndham Learning Festival 1-7 September 2024 With the theme “Empowering Communities Through Lifelong Learning”, there are over 90 FREE events for all ages, interests and abilities. Come along to try coding, AI, gardening, art, sports, business, self-care and more! Various venues across Wyndham, in person and online events. For the full program of events visit:...
The Glenroy Library hosts free, weekly Circuit exercise classes for adults of all ages, led by an experienced Active Merri-bek trainer. These sessions will start from Thursday 18 July. Circuit...
An easy, efficient and low stress activity, that involves the use of walking poles, to engage the body in a total workout. Pole Walking is renowned as the one exercise...
Embrace the joy of learning this September! The City of Melton Learning Festival is back for the sixth year – and it’s bigger and better than ever! This year’s festival theme is Sustainability, and we are excited to bring you over 40 earth-friendly programs throughout the week at our libraries and community centres. With author...
Join us for a wellness and support session where we explore mindfulness, while sharing experiences of caring for a loved one with mental health challenges. You will learn about what...
Description: This training session will give participants a comprehensive understanding of intersectional approaches in Alcohol and Other Drugs (AOD) practice. It will emphasise the importance of recognising intersecting oppressions, fostering...
This program provides an understanding of dementia and how to care for someone living with dementia. It includes strategies and resources for: communicating effectively meaningful activities understanding changes in behaviour...
Indulge yourself in a relaxing and nourishing yoga and meditation practice. You will be guided through a seated practice by a qualified teacher with an emphasis on gentle, focussed movement...
Adrian Antonio, an acclaimed horticulturist and chef, brings a wealth of expertise and passion to his culinary craft. Originally from Northern California, Adrian moved to Melbourne a decade ago. As a proud native of Mexico, he skillfully incorporates the rich traditions of his heritage into his cooking. One of his specialties is the use of...
Gentle exercise for mature aged people
A low-impact group class for individuals with dementia to maintain communication and social engagement Benefits include: -Strength -Mobility -Muscle tone -Balance -Flexibility
We meet on Thursday's at 4pm @ The Woodvale Library in Woodvale (or you can join online). We welcome you to join us for a class that will give you...
In celebration of Women’s Health Week, Boroondara Youth have partnered with The Y to deliver a nutrition class for young women aged 16 to 25. No experience necessary and all...
Boost your energy levels and establish sustainable health and wellbeing goals. Have you ever felt the '3pm slump'? Well, you are not alone! Rebecca Greco from Nourish will share practical...
We’ll consider how we can organise ourselves and seek resources to support. Things men can do to challenge sexism (provocations) Peer support for men to have challenging conversations Training in...
A special opportunity to learn from and interact with highly qualified and experienced * Consultant Teacher in Autism * Play Therapists * Occupational Therapist * Speech Therapist Only 20 places...
These 45-minute guided meditation sessions are run by an experienced Active Merri-bek facilitator and are designed for both beginners and people wishing to extend their existing practice. They will focus...
