Learn to relax, meditate and live stress-free with a simple Heart-based meditation practice. Heartfulness offers wellness practices to help with stress management and awakens our potential for a simple, joyful...
Gyms in Parks is Fairfield City Council's free 7-week exercise program using the outdoor fitness equipment and walking tracks across two local parks - Terone Park (Bossley Park) & Prospect...
Welcome to free guided 'Sahaja Yoga' online meditation classes that help you achieve meditation benefits in quick and easy steps and discover its healing power. No prior experience needed. The...
This class incorporates dynamic and gentle stretches, whilst encouraging abdominal engagement and strength. Concentration and meditationare alsotaught through practiced breathing techniques.
Join us for a relaxing and rejuvenating chair yoga session at the Kulungah-Myah Community Centre with CaAtherine from The Real Healthy HQ. These are classes perfect for women who want...
Discover a vibrant community and enriching activities with the City of Parramatta’s Over 55 Programs! Tailored specifically for our senior residents, these programs offer a diverse range of activities designed...
Experience peace, inner strength and wisdom through 'meditation for the mind'. Learn how to: meditate anytime, anywhere experience the beauty of the true self understand the nature of consciousness connect...
In recognition of Jean Hailes Women’s Health Week join us for a rejuvenating session dedicated to women's wellbeing Quality sleep is essential for physical health, emotional balance, and mental clarity....
Discover simple and effective meditation approaches: to be less stressed and scattered, more grounded, present and connected, demonstrate better boundaries, build resilience, self-acceptance, kindness and compassion, and connect with other...
What is the Seniors Exercise Park? The Seniors Exercise Park has been designed for Seniors to maintain and increase strength, mobility and coordination. It is unlike exercise equipment at parks...
Welcome to FREE ZUMBA evening classes for adults at Berala Community Centre! Get ready to dance, sweat, and have a blast while getting fit. Our experienced instructors will guide you through fun and energetic routines that will leave you feeling energised. Join us at the community centre for a great workout and a chance to...
Early morning yoga classes
These 45-minute guided meditation sessions are run by an experienced Active Merri-bek facilitator and are designed for both beginners and people wishing to extend their existing practice. They will focus on mindfulness and meditation with some gentle yoga. To ensure a comfortable session, please remember to: Bring your own exercise mat (spares cannot be provided)....
Wyndham Learning Festival 1-7 September 2024 With the theme “Empowering Communities Through Lifelong Learning”, there are over 90 FREE events for all ages, interests and abilities. Come along to try...
The Glenroy Library hosts free, weekly Circuit exercise classes for adults of all ages, led by an experienced Active Merri-bek trainer. These sessions will start from Thursday 18 July. Circuit is a great way to target your fitness. This class will help you build strength and muscular endurance through body weight exercises. The intensity of...
An easy, efficient and low stress activity, that involves the use of walking poles, to engage the body in a total workout. Pole Walking is renowned as the one exercise...
Embrace the joy of learning this September! The City of Melton Learning Festival is back for the sixth year – and it’s bigger and better than ever! This year’s festival...
Join us for a wellness and support session where we explore mindfulness, while sharing experiences of caring for a loved one with mental health challenges. You will learn about what...
Description: This training session will give participants a comprehensive understanding of intersectional approaches in Alcohol and Other Drugs (AOD) practice. It will emphasise the importance of recognising intersecting oppressions, fostering...
This program provides an understanding of dementia and how to care for someone living with dementia. It includes strategies and resources for: communicating effectively meaningful activities understanding changes in behaviour...
Indulge yourself in a relaxing and nourishing yoga and meditation practice. You will be guided through a seated practice by a qualified teacher with an emphasis on gentle, focussed movement...
Adrian Antonio, an acclaimed horticulturist and chef, brings a wealth of expertise and passion to his culinary craft. Originally from Northern California, Adrian moved to Melbourne a decade ago. As...
Gentle exercise for mature aged people
A low-impact group class for individuals with dementia to maintain communication and social engagement Benefits include: -Strength -Mobility -Muscle tone -Balance -Flexibility
We meet on Thursday's at 4pm @ The Woodvale Library in Woodvale (or you can join online). We welcome you to join us for a class that will give you...
In celebration of Women’s Health Week, Boroondara Youth have partnered with The Y to deliver a nutrition class for young women aged 16 to 25. No experience necessary and all...
Boost your energy levels and establish sustainable health and wellbeing goals. Have you ever felt the '3pm slump'? Well, you are not alone! Rebecca Greco from Nourish will share practical...
We’ll consider how we can organise ourselves and seek resources to support. Things men can do to challenge sexism (provocations) Peer support for men to have challenging conversations Training in...
A special opportunity to learn from and interact with highly qualified and experienced * Consultant Teacher in Autism * Play Therapists * Occupational Therapist * Speech Therapist Only 20 places...
These 45-minute guided meditation sessions are run by an experienced Active Merri-bek facilitator and are designed for both beginners and people wishing to extend their existing practice. They will focus...
Wyndham Learning Festival 1-7 September 2024 With the theme “Empowering Communities Through Lifelong Learning”, there are over 90 FREE events for all ages, interests and abilities. Come along to try...
Join Jo at the Belgrave Library and practice Yoga and meditation in a friendly and relaxed atmosphere. Jo is a passionate and dedicated yoga teacher with 3 years of experience...
Join us for a great learning experience with Tracey. Find out about cooking tips for life on a budget, and see Tracey prepare one of her mince cookbook dishes, Chill...
Increase your skills and confidence in CPR and First Aid on babies and children. In this session, you’ll learn how to provide first aid for common child injuries and how...
Come and join us for our new Mindfulness Program. We live in a world filled with external noise, busy-ness, constant thoughts, technology and other demands on our time. So come...
Join us for a 2 hour support group for carers supporting a loved one with mental health challenges. The first hour will allow carers to explore different mindfulness and self-care...
Join the Sustainability Squad! SPAN Community House is a local leader in sustainability and social inclusion. They’ll be showcasing their award winning RRR Hub, community garden and a wealth of community programs. No need to book for this drop-in session, but you can register on our Eventbrite page if you’d like to receive an email...
Macquarie Community College is hosting two special events at its campuses in Blacktown and Epping to celebrate Adult Learners Week 2024. Our team is excited to propose free taster classes...
Macquarie Community College team is excited to invite you to join FREE taster classes and demonstrations. Check the classes schedule in Blacktown and Epping campuses and enrol for your FREE...
In conjunction with the YMCA and Women's Health Week, this workshop is designed to educate you on foundational strength training, build your confidence and promote overall wellness and fitness in...
Get in quick to secure your seat to attend this small screening of the documentary Seed: The Untold Story. Few things on Earth are as miraculous and vital as seeds. Worshipped and treasured since the dawn of humankind. Seed: The Untold Story follows passionate seed keepers protecting our 12,000-year-old food legacy. This documentary runs via...
Welcome to National Women's Health Week at Your Wise Counselling! Join us for a week full of empowering events focused on women's health and well-being. Come down to 352 High...
Geri-Fit is an evidence-based, low impact physical fitness program developed in the USA to keep people moving as they age. The exercises used in Geri-Fit are designed to improve flexibility...
The Glenroy Library hosts free weekly Tai Chi sessions for adults of all ages, led by an experienced Active Merri-bek trainer. Tai Chi involves a unique combination of gentle and...
Come along for a free health education session with the latest information on women’s health, with a focus on menopause. A Health Educator from Multicultural Centre for Women’s Health (MCWH)...
Come along for a free health education session with the latest information on women’s health, with a focus on menopause. A Health Educator from Multicultural Centre for Women’s Health (MCWH)...
Humorous, authentic and compelling, Burt’s Buzz is a journey into the remarkable double life of Burt Shavitz— a reclusive beekeeper who reluctantly became one of the world’s most recognizable brand identities. This documentary runs via Beamafilm for 1hour and 29 minutes. Directed by Jody Shapiro and featuring Burt Shavitz.
Event details Join us for a evening filled with soulful melodies, peaceful meditation and light dinner. Immerse yourself in a serene atmosphere as you unwind and connect with your inner...
Wyndham Learning Festival 1-7 September 2024 With the theme “Empowering Communities Through Lifelong Learning”, there are over 90 FREE events for all ages, interests and abilities. Come along to try...
Yoga sessions
Embrace the joy of learning this September! The City of Melton Learning Festival is back for the sixth year – and it’s bigger and better than ever! This year’s festival...
Parks Victoria and Victoria Walks invite you to join our experienced volunteer guides to explore Churchill National Park by wheels or foot. There will be an opportunity to contribute observations of flora and fauna to Parks Victoria's citizen science projects through iNaturalist (online global platform for science and conservation observations), however no prior experience with...
Fermented foods boost gut health and overall well-being. Learn the basics of fermentation to preserve food effectively, using time and the right environment. This ancient practice can seem daunting, but...
This presentation will give you an insight into how positive thinking, thoughts, emotions and self-awareness can have an impact on decreasing your anxiety and improving your mental health and well-being....
This presentation will give you an insight into how positive thinking, thoughts, emotions and self-awareness can have an impact on decreasing your anxiety and improving your mental health and well-being....
Come and share your stories, feelings and emotions, be witness, be seen, lets connect.
Join us for a fun beginner dance class at Belgrave Library. This session is perfect for adults looking to explore the joy of dance in a welcoming and engaging environment....
Join Lynette, from the Ferntree Gully Laughter Club, for a unique and fun workshop on Laughter Meditation. This is a unique way of relieving stress and finding inner peace through...
Tai Chi combines movement and breathing while gently stretching the whole body. It is beneficial for all ages and abilities, helping to improve coordination, balance, breathing, relaxation, posture and muscle...
Tai Chi combines movement and breathing while gently stretching the whole body. It is beneficial for all ages and abilities, helping to improve coordination, balance, breathing, relaxation, posture and muscle...
Join Parks Victoria's volunteer guides and explore the Boys Farm Heritage Trail through beautiful Lysterfield Park. Enjoy the peaceful natural surroundings, chat to other walkers and spot some of the wildlife that call this park home. You can join this walk as a once-off to explore somewhere new, or include it as a regular part...
Rejuvenate your mind, body, and soul with Ayurvedic Cooking. Join Seema’s morning class for light yoga asanas, Pranayama, and a nutritious cooking session. Start with an energizing drink and a...
Join us for an engaging workshop on eco-friendly mushroom cultivation. Learn the basics of growing mushrooms using sustainable practices and reusable plastic buckets. Gain both theoretical knowledge and hands-on experience, and discover how mushroom farming contributes to sustainable agriculture and food production.
Join Darebin Libraries at the SPAN Community House Lunch for a great way to meet new friends and neighbours and learn about all the ways the library can keep you...
Participants will learn more about maintaining good emotional and mental health, reducing the stigma associated with mental health, recognising early signs of mental health problems, and seeking professional help if...
