Health and wellbeing

Come along and give Zumba a go at Realm Library with an instructor from the Goodlife Health Club (located right next door). Your workout will fuse Latin American music and dance rhythms to create a party-like atmosphere! Zumba classes involve moderate paced aerobic dance that will tone and strengthen your body. They help to burn fat, build your core strength, improve your stamina and, they’re lots of fun! FREE Bookings required. Attendees should have a moderate level of fitness and are invited to come dressed for a workout. Please bring along a sweat towel and a water bottle.

Relax your mind and body, and find balance in these free weekly meditation sessions. Dr Akshay and his team will introduce you to the meditative practice of sahaja yoga. FREE Bookings required

Come and try a Shi-Ba-Shi taster class and learn more about what U3A has on offer. Shi-Ba-Shi is a gentle form of ‘’keep fit’’ exercises and not a martial art. The eighteen movements which are done slowly and smoothly, will stretch muscles, regulate blood circulation and breathing, strengthen joints and improve balance and circulation. FREE

Experience and enjoy yoga through a good workout and take time to connect to your body, mind, and spirit.

Join Ramki Subramaniam, qualified yoga instructor from the reputed Svyasa University of Yoga in Bangalore, for a chair yoga session in the parlour at Miller’s. Chair yoga promotes relaxation, reduces stress, is a safe way of exercising for those with mobility challenges and has all the benefits of regular yoga, making it accessible for all to include this life - improving practice to their daily schedule. FREE Wear comfortable clothes and bring a blanket for the session. Help yourself to a free cuppa from the Miller’s kitchen afterwards.

Pilates strengthens and stretches simultaneously through abdominal based exercises.

Join Jo at the Belgrave Library and practice Yoga and meditation in a friendly and relaxed atmosphere. Jo is a passionate and dedicated yoga teacher with 3 years of experience...

Join Clarkson Library in celebrating Women's Health Week on Friday September 1st at our Women's Health Week Community Day. Drop into Clarkson Library on Friday 1 September from 10am -...

Come along to this free event for Adult Learners Week! Hosted by City of Wanneroo at Girrawheen Library. See further details below.

Join us for FREE workshops about connection, relaxation, balance and resetting, including art activities. All materials included.

Are you interested in developing practical knowledge and skill in cardiopulmonary resuscitation? This free workshop will give you the confidence to help keep someone alive using CPR while the AMbulance is on its way. Presented by qualified trainers from the Queensland Local AMbulance Committee, in partnership with the Queensland AMbulance Service.

Bookings
Bookings required. Phone Grange Library on 07 3407 2523 to reserve your place.

A combination of catamaran sailing with an experienced skipper along the shores of Wynnum plus supervised kayaking on sit-on-tops within a confined area. This is fun for all ages (generally 5+). Must fit one of our lifejackets (supplied). Bookings essential. 

Thought hula hooping was just for kids? Well, you would be wrong. Come along, learn the basics of hula hooping and gain the benefits of learning a new skill.

Are you interested in developing practical knowledge and skill in cardiopulmonary resuscitation? This free workshop will give you the confidence to help keep someone alive using CPR while the AMbulance is on its way. Presented by qualified trainers from the Queensland Local AMbulance Committee, in partnership with the Queensland AMbulance Service.

iSwim at Immanuel College Sport Centre, 32 Morphett Road, Novar Gardens. If you’ve never learned to swim but would like to, join us for a class which will provide you with an introduction to swimming and water safety. Experienced teachers will take small groups of adults (separate female and male classes) and introduce you to...

A moderate impact whole body workout; however participants are free to work at their own pace.

This is a GOLD event suitable for seniors.

Did you know that serotonin, the happy hormone, is produced in our gut? Come along to this nutrition program with local dietitian and diabetes educator, Rebecca Greco from Nourish to hear more fascinating gut health and good mood food facts and how you can nourish yourself for positive ageing and wellbeing. Give-aways are up for...

oin us in celebrating Adult Learners’ Week from 1-8 September 2023. GEALC will be hosting a Sing along session and Morning Tea (at 260 Booran Road, Ormond)) on Monday 4 Sept from 10.30-11.30am! Entry is FREE! BOOKINGS ESSENTIAL

For health and well-being. An alternative approach to practicing Yoga without getting on or off the floor. You don’t have to be flexible or strong You just need a willingness to give it a go.

Join us to experience these ancient Chinese Arts developed as a tranquil way of keeping fit and improving your health. Tai Chi (Taijiquan in Chinese) is literally an internal Chinese...

Get active with great people at the Zumba Gold Fitness workout for the young at heart. Enjoy a fun, simple and low-impact workout in a welcoming and supportive atmosphere. Shake it at your own pace to zesty Latin tunes, spicy Indian tracks plus a variety of other wonderful music. This class will help you improve your balance, range of motion and coordination.

This is a GOLD event suitable for seniors.

Laughing Yoga We will find a fun way to relax and feel happy

Purpose: To increase understanding of suicide bereavement and learn basic support skills.

Topics covered:

The StandBy Service Model
Crisis, trauma and grief
What makes suicide different from other sudden deaths
Support approaches and best practice
Self-Care
Please consider your own needs when booking and ensure you have adequate support in place in case of being upset by the content. We do not recommend this workshop if you have been recently bereaved.

We understand that circumstances change and you may not be able to attend after you have registered. We ask that you please cancel your registration so someone else may benefit from the workshop as we do have limited places.

In the Darling Downs and West Moreton PHN region, StandBy is delivered in partnership with UnitingCare.

Are you over 60 and looking for a regular fitness group? Join Penrith City Libraries’ Active Ageing Group at Penrith City Library for relaxed weekly workouts.

Workouts include gentle strengthening exercises, seniors' yoga and light cardio.

Participating in the group is free and open to adults over 60. Bookings are essential; please contact the Library at libmarketing@penrith.city or phone 02 4732 7891.

The sessions run from Tuesday 25 July until Tuesday 19 September 2023.

Chinese Traditional Dance is a very good activity for introducing multiple Chinese cultures.

This activity introduces lots of Chinese Traditional Dance styles including classical dance, Mongolia Dance, Tibetan Dance, Xinjiang Dance, Yangko Dance etc.

Chinese fans, umbrellas, handkerchiefs, etc. as props are used. Members can also learn more Chinese folk dance skills from this activity.

To register, please contact Jo on mobile: 0432719950 or Peggy on mobile: 0434377168

Would you like to increase regular physical activity?

Dancing has numerous health benefits, easing your movements, improving balance and strength. Get fit and healthy the easy way doing something you love while connecting with other older people in the local area.

Dance instructor: Penny Kelly from Bilby Line dancers.

$2 donation required at the door which covers the club overheads and subsidy outings for members.

Participants must be members of the club. $5 annual fee to join.

Limited places available. To register phone 0418 445 282 or 9621 7920 or email Doonsideseniors@gmail.com

We are pleased to offer tickets to these workshops at NO COST to participants. Your enrolment is proudly supported by Community Recovery. Suicide is preventable. Anyone can make a difference....

Geri-Fit is a FREE strength-training program for participants who are aged 60 years and over. The Geri-Fit program will commence on 18 July 2023 and run for 12 consecutive weeks on Tuesdays and Thursdays.
The program is part of a national pilot of physical-activity-based program AMs to be delivered in Australian public libraries. It is seated, strength-based training, using light weights and resistance bands.

Geri-Fit is designed specifically for older adults to help with gently building their strength, which ensures a higher level of function throughout the aging process. It is safe, effective, fun and social, with proven health outcomes.

The program duration is 45 minutes and will run twice a week for 12 weeks at Belconnen Library.

Join us to learn the key principles of Psychological First Aid with this 2 hour condensed training.

Join us to experience this ancient Chinese Art developed as a tranquil way of keeping fit and improving your health. Tai Chi (Taijiquan in Chinese) is literally an internal Chinese...

Bookings essential. Movement is fund AMental for enjoying an active, fun & healthy life. This programwill focus on improving your balance, stability, co-ordination & strength for healthy ageing.

This is a GOLD event suitable for seniors.

Bookings essential. Relaxed informative sessions to introduce people to the g AMe of lawn bowls. Learn how to hold and roll the bowls and get the winning shot beside the Jack. Social barefoot bowls is a great introduction to this sport, but come to these sessions to get a little more knowledge and begin to enjoy the g AMe a lot more and make some new friends at the s AMe time.

This is a GOLD event suitable for seniors.

Bookings
Bookings essential. To book phone Gaythorne Bowls Club on 07 3855 2725.

We are pleased to offer tickets to these workshops at NO COST to participants. Your enrolment is proudly supported by Community Recovery. Lifeline Training is offering Bystander Action Training to...

Have fun and learn how to make this traditional Thai dish using fresh ingredients, share the experience, and join in for a delicious group lunch afterwards. Bookings essential.

Aims to provide the Spinal Cord Injury and physical disavility community with educative and practical information in a friendly setting that is aimed at maintaining a healthy mind & body. F AMily friends & carers are most welcome.

Experience the magic of bellydancing at the library! Our talented bellydance instructor will guide you through a fun session where you'll learn the basics and enjoy the beauty of this ancient art form. Whether you're a beginner or have some experience. This is a great chance to try out an exciting program from Rowville's Community...

Join our online session to learn how to be safe in the garden, what to do in an emergency and your role in looking after everyone’s safety.
The workshop will raise awareness of the types of risks, hazards and incidents that can happen in shared spaces and the importance of prevention by planning, assessing the precautions and using appropriate protective gear.

Join us in celebrating Adult Learners’ Week from 1-8 September 2023. GEALC will be hosting a fun and engaging a Yoga Session (at McKinnon) on Wednesday 6 Sept from 7 to 8pm. Entry is FREE! BOOKINGS ESSENTIAL

Join in this introduction to squash - a racquet sport played by two players (or four players for doubles) in a four-walled court with a rubber ball. This session is designed for those new to the sport to learn the basics, meet new people and have fun. Bring water, sports clothing, sports shoes (preferably white...

Exploring brain training in an easy and fun way with a range of technologies, g AMes and quizzes to really get you thinking. Ideal for those aged 17 years and older.

Bookings
Bookings required. Phone Garden City Library on 07 3403 7745 to reserve your place

Bookings essential. Pickleball is the addictive g AMe with the funny n AMe. Its a paddle sport you can learn in minutes and play for a lifetime. It brings together elements of tennis, badminton, and table tennis to create a sport that’s fun for all ages and skill levels. It's easy to play and low impact.

This is a GOLD event suitable for seniors.

Bookings
Bookings essential. Bookings open 2 days prior to session. To book phone Morningside Tennis Centre on 07 3899 8110.

Come along to this free event for Adult Learners Week! Hosted by Canning Libraries at Riverton Library. See further details below.

This presentation will give you an insight into how positive thinking, thoughts, emotions and self-awareness can have an impact on decreasing your anxiety and improving your mental health and well-being. You will learn some techniques to overcome anxiety and emotional stress including: - The science of thoughts and emotions - The power of the mind...

Chinese Line Dance is very popular in China, especially for elderly people. The rhythm of the background music is usually very clear and easy to follow; dance moves are generally repeatable and easy to learn. It is a very good activity for beginners and at the s AMe time you can enjoy all kinds of Chinese music including the modern ones.

People can also get fit and understand more Chinese culture by participating in this activity.

To register, please contact Jo on mobile: 0432 719 950 or Peggy on mobile: 0434 377 168

Join us to experience this ancient Chinese Art developed as a tranquil way of keeping fit and improving your health. Tai Chi (Taijiquan in Chinese) is literally an internal Chinese Martial Art that has been practiced in China since the 16th Century. It’s a tranquil and graceful way of keeping fit, improving your health, and...

Geri-Fit is a FREE strength-training program for participants who are aged 60 years and over. The Geri-Fit program will commence on 18 July 2023 and run for 12 consecutive weeks on Tuesdays and Thursdays.
The program is part of a national pilot of physical-activity-based program AMs to be delivered in Australian public libraries. It is seated, strength-based training, using light weights and resistance bands.

Geri-Fit is designed specifically for older adults to help with gently building their strength, which ensures a higher level of function throughout the aging process. It is safe, effective, fun and social, with proven health outcomes.

The program duration is 45 minutes and will run twice a week for 12 weeks at Belconnen Library.

Feel like a good belly laugh to give you a sense of wellbeing?

Enjoy the weekly session of a healthy body workout with laughter yoga and relaxation.

Join the class online via Zoom on Thursdays.

This event is part of our Engaged progr AM, providing social activities, healthy living progr AMs and special events for people aged 55+, people living with disability and carers. Find out more.

This intro dance class is a great way to get some easy exercise to music. Learn a variety of Sequence and New Vogue dancing styles; come alone or with a partner. We do recommend you wear comfortable shoes and bring along a bottle of water.

The point of Katandra is simple. We believe that if you can talk, you can sing - with us! No auditions required. Be involved in a group where women can have fun, develop new skills, sing out and become friends. Our repertoire comes from a wide range of musical styles including: Jazz Pop Medieval Folk...

Learn the basic concepts of Tai Chi: posture, relaxed deep breathing, flowing movements and the mind-body connection. A gentle exercise that is suitable for beginners. Participants should wear comfortable clothing.

Unlock Your Inner Artist: A Cartooning Journey to De-Stress and Delight Life's hustle and bustle can take its toll, leaving us longing for moments of pure joy and relaxation. Picture this: a tranquil haven where you can momentarily escape the chaos, pick up a pencil, and let your creativity flow onto paper. Welcome to the...

Come along to this free event for Adult Learners Week! Hosted by City of Wanneroo at Girrawheen Library. See further details below.