In celebration of Women’s Health Week, Boroondara Youth have partnered with Hawthorn Aquatic and Leisure Centre to deliver a spin class for young women aged 16 to 25. No experience necessary and all equipment will be provided.
Embrace the joy of learning this September! The City of Melton Learning Festival is back for the sixth year – and it’s bigger and better than ever! This year’s festival theme is Sustainability, and we are excited to bring you over 40 earth-friendly programs throughout the week at our libraries and community centres. With author...
Wyndham Learning Festival 1-7 September 2024 With the theme “Empowering Communities Through Lifelong Learning”, there are over 90 FREE events for all ages, interests and abilities. Come along to try...
Embrace the joy of learning this September! The City of Melton Learning Festival is back for the sixth year – and it’s bigger and better than ever! This year’s festival theme is Sustainability, and we are excited to bring you over 40 earth-friendly programs throughout the week at our libraries and community centres. With author...
Learn to relax, meditate and live stress-free with a simple Heart-based meditation practice. Heartfulness offers wellness practices to help with stress management and awakens our potential for a simple, joyful existence Heartfulness is a very simple and subtle practice of meditation that connects each of us with the light and love in our hearts.
Gyms in Parks is Fairfield City Council's free 7-week exercise program using the outdoor fitness equipment and walking tracks across two local parks - Terone Park (Bossley Park) & Prospect View Park (Smithfield). Terone Park: Mondays and Wednesdays, 9:30 – 10:30am Prospect View Park: Tuesdays and Thursdays, 9:30 - 10:30am Qualified fitness instructors will guide...
Welcome to free guided 'Sahaja Yoga' online meditation classes that help you achieve meditation benefits in quick and easy steps and discover its healing power. No prior experience needed. The online classes are designed to provide experience of an in-person interactive session. This is beginner experiential class to get your started in your journey of...
This class incorporates dynamic and gentle stretches, whilst encouraging abdominal engagement and strength. Concentration and meditationare alsotaught through practiced breathing techniques.
Wyndham Learning Festival 1-7 September 2024 With the theme “Empowering Communities Through Lifelong Learning”, there are over 90 FREE events for all ages, interests and abilities. Come along to try...
Men’s Shed aims to improve the health and wellbeing of men by creating safe spaces where they can connect with other men to share skills, develop practical capabilities and engage in meaningful activities. You can come and build, repair, learn or just socialise in a friendly environment! The Shed is a well-equipped workshop for: Woodworking...
Embrace the joy of learning this September! The City of Melton Learning Festival is back for the sixth year – and it’s bigger and better than ever! This year’s festival theme is Sustainability, and we are excited to bring you over 40 earth-friendly programs throughout the week at our libraries and community centres. With author...
In a world where conversations about death often evoke discomfort and unease, Death Cafes emerge as unique and invaluable spaces. Offering a refreshingly open and supportive environment for discussing mortality, dying, and everything in between. A death cafe reminds us that by embracing our mortality, we can live more fully and compassionately in the present....
Join us for a relaxing and rejuvenating chair yoga session at the Kulungah-Myah Community Centre with CaAtherine from The Real Healthy HQ. These are classes perfect for women who want to experience the benefits of yoga in a gentle and accessible way. Whether you're a beginner or have previous yoga experience, CaAtherine our experienced instructor...
Discover a vibrant community and enriching activities with the City of Parramatta’s Over 55 Programs! Tailored specifically for our senior residents, these programs offer a diverse range of activities designed to enhance well-being, foster social connections, and promote lifelong learning. From fitness classes and cultural workshops to social gatherings, there's something for everyone. Join us...
Join us for a fun beginner Zumba class! Practice your English with other EAL learners as you learn basic Zumba dance moves and learn what a fantastic way it can be to stay fit and strong! Friendly and relaxed environment, all welcome, free. Wear loose, comfortable clothing and bring a water bottle!
EDIE for Family Carers session by Dementia Australia. Suitable for: Family carers and family members of people living with dementia. This session enhances knowledge of dementia through virtual reality technology that allows participants to see the world through the eyes of a person living with dementia. You will gain knowledge in: the perspective and needs...
Indulge your taste buds in a symphony of flavour with our Kimchi Demonstration! Join us for a culinary adventure as we unveil the secrets behind Korea's most beloved dish. Immerse yourself in the tantalizing aroma of fermented goodness and learn firsthand the art of crafting perfect Kimchi. Join local cook Hayley as she guides you...
Come and join us for an hour of free, fun, gentle and relaxing chair-yoga where you don't have to get on the floor! No mat required, just comfy clothing. Chris, who leads the sessions, is an experienced chair-yoga teacher who believes that the benefits of yoga should be available to everyone regardless of age or...
Carlton Neighbourhood Learning Centre is putting on a showcase of the talent of our English students who will be teaching everyone a new skill or hobby. With over 6 workshops, come and learn an Ethiopian dance, or a new language or how to make some jewelry. Many things on offer including a delicious free lunch...
A gentle chair-based meditation session that will help you gain an understanding into basic meditation techniques to calm and relax your body.
When it comes to preserving and boosting bone health, not all exercises are created equal. Supervised, bone-targeted, high intensity resistance and impact exercises are the new gold standard in care for people who are living with (or at risk of developing) osteoporosis.
This event hosted by Andy Hayes, will share a deep understanding of ADHD, its effects on learning and self-esteem, and practical tips and strategies for managing and supporting individuals with ADHD. This presentation is perfect for parents and family members looking to better understand ADHD and find effective ways to support their loved ones. Andy...
Experience peace, inner strength and wisdom through 'meditation for the mind'. Learn how to: meditate anytime, anywhere experience the beauty of the true self understand the nature of consciousness connect with the Divine learn about the law of karma A 4 sessions course covering Raja yoga meditation Introductory courses. It is essential to attend all...
Complete functional Filipino fighting system that teaches you how to transition effectively between sticks, blades, and empty hands all with the same moves! K3D teaches you how to function for real & effectively in the shortest time possible. It incorporates proven combatives that have been pressure tested!
In recognition of Jean Hailes Women’s Health Week join us for a rejuvenating session dedicated to women's wellbeing Quality sleep is essential for physical health, emotional balance, and mental clarity. Through the power of meditation and relaxation techniques, you can unlock the door to peaceful, restorative sleep. This workshop is ideal for women of all...
Discover simple and effective meditation approaches: to be less stressed and scattered, more grounded, present and connected, demonstrate better boundaries, build resilience, self-acceptance, kindness and compassion, and connect with other like-minded people. You can use these on-the-fly approaches throughout your day, as well as for more traditional sit-down meditations. The facilitators of this class, Rupert...
Wyndham Learning Festival 1-7 September 2024 With the theme “Empowering Communities Through Lifelong Learning”, there are over 90 FREE events for all ages, interests and abilities. Come along to try...
Embrace the joy of learning this September! The City of Melton Learning Festival is back for the sixth year – and it’s bigger and better than ever! This year’s festival theme is Sustainability, and we are excited to bring you over 40 earth-friendly programs throughout the week at our libraries and community centres. With author...
Join our FREE program to discover a new social world and benefit from gentle and low-impact fun exercise. Our volunteer can help anyone learn the game, no matter what level of skill or experience you may have. This is a partnership between CBCity, Basketball NSW and Bankstown Bruins.
Always wanted to learn how to play chess? Join us at Brunswick Neighbourhood House for our ‘chess for beginners’ event as part of #AdultLearnersWeek2024. Our weekly chess club is open to all levels of experience, providing a fun space for people of different generations and backgrounds to learn and connect. Volunteers will be on hand...
Join the Sustainability Squad! SPAN Community House is a local leader in sustainability and social inclusion. They’ll be showcasing their award winning RRR Hub, community garden and a wealth of community programs. No need to book for this drop-in session, but you can register on our Eventbrite page if you’d like to receive an email...
What is the Seniors Exercise Park? The Seniors Exercise Park has been designed for Seniors to maintain and increase strength, mobility and coordination. It is unlike exercise equipment at parks and reserves because it focuses on key areas from balance, to shoulder and finger flexibility to keeping important areas strong to maintain independence and quality...
The benefits of playing Mah Jong extend far beyond entertainment. Playing offers a wide range of advantages for mental health and well-being. From cognitive stimulation and stress relief to social connection and enhanced memory. The game requires gentle concentration, some strategy and of course ...luck! Come along for this free introduction, being presented by a...
At the Yarraville Community Centre in Footscray, women from multicultural backgrounds will attend a private session led by a qualified bilingual health educator from the Multicultural Centre for Women's Health. This session will focus on cervical and breast cancer, emphasizing the importance of regular screenings and providing essential information on understanding risk factors and navigating...
Come and learn how to grow a seed into a thriving plant with this practical demonstration. This 1 hour workshop will show you all you need to know to get started in the garden this Spring! Supported by Burnie Library and Burnie Seed Library. Bookings Required
Come and learn how to grow a seed into a thriving plant with this practical demonstration. This 1 hour workshop will show you all you need to know to get started in the garden this Spring! Supported by Burnie Library and Burnie Seed Library. Bookings are required for the Seed Raising Workshop. University of Tasmania...
Designed to empower body , mind and soul. Within a supportive and fun environment, classes focus on simple gentle movements to explore the joy of movement within body and mind. Accessible to all, classes are completely supported - seated in a chair or standing , not mat work. Mental wellness is incorporated through fun and...
Designed to empower body , mind and soul. Within a supportive and fun environment, classes focus on simple gentle movements to explore the joy of movement within body and mind. Accessible to all, classes are completely supported - seated in a chair or standing , not mat work. Mental wellness is incorporated through fun and...
Tai Chi is a series of gentle flowing movements suitable for a wide range of abilities. Join Yarrunga house as they present an introduction to Tai Chi - perfect if you have always wanted to try it out.
Join us for "Harmony & Health," a special event during Women's Health Week focused on empowering women through sound healing. Experience the benefits of a 1 hour soothing sound healing session to promote relaxation & mental clarity and to nurture your body & mind, fostering a sense of holistic wellbeing. This event is perfect for...
In celebration of Women’s Health Week, Boroondara Youth have partnered with Hawthorn Aquatic and Leisure Centre to deliver a spin class for young women aged 16 to 25. No experience necessary and all equipment will be provided.
Life can throw us some pretty tough curveballs, and navigating through grief is one of the most challenging journeys we'll ever face. Losing someone dear to us or going through a significant loss is like having a piece of our heart ripped away. It's natural to feel completely adrift and wonder if we'll ever find...
Welcome to FREE ZUMBA evening classes for adults at Berala Community Centre! Get ready to dance, sweat, and have a blast while getting fit. Our experienced instructors will guide you through fun and energetic routines that will leave you feeling energised. Join us at the community centre for a great workout and a chance to...
This is an opportunity to put the healing work into practice on a weekly basis as a 45 min session 1 hour drop in class.Located right near Fremantle station on market st.A sacred space for authentic sharing, profound inner journeys, self love healing processes with collective healing.We discover the relationship we have with ourselves and...
This workshop invites you to participate in 3 art exercises using mixed media (oil pastels, crayons, soft pastels, charcoal) to explore anxiety, worry, and social isolation. The goal is self-expression, stress relief, and connection. Participants can chat while creating in an open art room.
Join Ruhee Meghani (she/her), founder of Allied Collective, as we explore a 75 minute restorative Yin Yoga OR Slow Flow practice with deep relaxation. The intention is to provide a space for multicultural women who want to give themselves the permission to rest and take some time to soothe the nervous system. The practice is...
Struggle with anxiety or stress? Ask someone with anxiety to close their eyes and focus on their thoughts and they’ll end up more anxious. Force yourself to be happy and you’ll end up even more depressed. You can’t manage the mind from the level of the mind.
Wyndham Learning Festival 1-7 September 2024 With the theme “Empowering Communities Through Lifelong Learning”, there are over 90 FREE events for all ages, interests and abilities. Come along to try...
Come to the libraries and try our regular sensory friendly hour. Once a month we’ll provide an environment with reduced noise, lighting and distractions, improving access for neurodiverse people and/or with heightened sensory needs. Libraries are safe spaces and we want this to be true for all the members of our diverse community. People are...
A chance to connect with other carers while having fun with craft and exploring your creative side while enjoying morning tea and a cuppa. Who: Adults who are supporting a family member or friend experiencing mental health challenges. Please note that this booking is an ‘Expression of Interest’ and not a confirmation of attendance. A...
Embrace the joy of learning this September! The City of Melton Learning Festival is back for the sixth year – and it’s bigger and better than ever! This year’s festival theme is Sustainability, and we are excited to bring you over 40 earth-friendly programs throughout the week at our libraries and community centres. With author...
Welcome to our pop-up cafe. Enjoy a free coffee and cake while you explore the wonderful learning opportunities available at Cobram Community House.
According to Dementia Australia; Looking after your mind, keeping the brain stimulated and active is extremely important for our cognitive health. Research has shown that the types of activities we do, how mentally and socially engaging they are, and how frequently we do them, can: Build brain reserve, so it can cope better and keep...
A representative from Services Australia will deliver an informative presentation specifically designed for individuals from multicultural backgrounds, focusing on how to access the Disability Support Pension (DSP). The session will cover key topics including eligibility criteria, the types of supporting documentation required to file a claim, and step-by-step guidance on how to submit a claim...
How we care for the animals in our lives is evolving. Pets are now an integral part of how we define the word ‘family. Holistic therapies, once considered only for humans are becoming increasingly popular with our companion animals. Together with veterinary care, these modalities offer a complete wellness program addressing the physical, emotional and...
In recognition of Jean Hailes Women’s Health Week join us for an empowering session dedicated to women's wellbeing. Join us for a fun, energetic, and informative session with Kate Hickey, a local MumSafe™ trainer, Female Health and Performance coach, and owner of Empower360 Fitness. Kate will guide you through the perfect warm-up sequence to prep...
Our "TRY" series is all about trying something new! Unleash your creativity and dive into the vibrant world of watercolour painting! Whether you’re a beginner or looking to refresh your skills, our Basic Watercolour Workshop is perfect for you. All materials supplied. #TakeTheJourney #ALW2024 #LibrariesTasmania #SmithtonLibrary #CHArts
TOPIC 1: FACTS There is a lot of misinformation in the media and public discourse about drug use. In this first part of the session we separate fact from fiction. We provide information about what drugs are, why people use them and why they cause problems for people who use them, their families and the...
Macquarie Community College is hosting two special events at its campuses in Blacktown and Epping to celebrate Adult Learners Week 2024. Our team is excited to propose free taster classes...
Join us for a free talk with Autism SA that will include an introduction to autism, the diagnostic process, and navigating the NDIS. This session is for adults who are exploring an autism diagnosis, or who live with adult family members who may be on the autism spectrum.
Despite not formally being chronic conditions, menopause and perimenopause can have major impacts on mental and physical health, and change the trajectory of a female's life significantly. For some, it passes unnoticed but for others, it marks the beginning of severe weight gain, poor mental health, poor cognitive function, joint pain and soft tissue-related chronic...
Join us for an evening dedicated to the latest breakthroughs in women's health. Our guest speakers will be: Professor Joanne Dickinson who will discuss how women are uniquely affected by cancer, and genetic conditions. Associate Professor Jane Alty who will talk about neurological conditions (Alzheimer's/Parkinson's and mental health challenges) that many women will experience. Dr...
Explore the art of living well, in balance and harmony with the self, with others and with the world around me. The session will include interactive activity, guided meditation, reflections and conversations. Each week a different Art will be explored. Leave feeling fantastic, with an increased sense of wellbeing and a positive and peaceful state...
Join us for an empowering workshop where you’ll discover how to transform self-doubt into unwavering clarity and confidence. 💪 You will learn practical strategies to challenge limiting beliefs, nurture self-care, and maintain a clear vision for your personal and professional growth. Whether you’re struggling with past experiences, perfectionism or external pressures, this session will equip...
You will learn practical strategies to challenge limiting beliefs, nurture self-care, and maintain a clear vision for your personal and professional growth. Whether you’re struggling with past experiences, perfectionism or external pressures, this session will equip you with the tools to confidently navigate your journey. Take the first step towards a more focused and fulfilling...
Early morning yoga classes
These 45-minute guided meditation sessions are run by an experienced Active Merri-bek facilitator and are designed for both beginners and people wishing to extend their existing practice. They will focus on mindfulness and meditation with some gentle yoga. To ensure a comfortable session, please remember to: Bring your own exercise mat (spares cannot be provided)....
Wyndham Learning Festival 1-7 September 2024 With the theme “Empowering Communities Through Lifelong Learning”, there are over 90 FREE events for all ages, interests and abilities. Come along to try...
The Glenroy Library hosts free, weekly Circuit exercise classes for adults of all ages, led by an experienced Active Merri-bek trainer. These sessions will start from Thursday 18 July. Circuit is a great way to target your fitness. This class will help you build strength and muscular endurance through body weight exercises. The intensity of...
An easy, efficient and low stress activity, that involves the use of walking poles, to engage the body in a total workout. Pole Walking is renowned as the one exercise that engages the whole body in the activity of walking, ideal for Seniors of all ages and abilities. This initiative has been supported by Dementia...
Embrace the joy of learning this September! The City of Melton Learning Festival is back for the sixth year – and it’s bigger and better than ever! This year’s festival theme is Sustainability, and we are excited to bring you over 40 earth-friendly programs throughout the week at our libraries and community centres. With author...
Join us for a wellness and support session where we explore mindfulness, while sharing experiences of caring for a loved one with mental health challenges. You will learn about what mindfulness is, its benefits, and how to introduce it into your life to help you destress and experience increased wellbeing.
Description: This training session will give participants a comprehensive understanding of intersectional approaches in Alcohol and Other Drugs (AOD) practice. It will emphasise the importance of recognising intersecting oppressions, fostering a safe and inclusive workplace culture, and integrating diverse knowledge into AOD interventions. Through interactive activities, case studies, and group discussions, participants will gain practical...
This program provides an understanding of dementia and how to care for someone living with dementia. It includes strategies and resources for: communicating effectively meaningful activities understanding changes in behaviour making your home dementia-friendly the impact of caring for someone with dementia. Suitable for: Family carers and family members of people living with dementia. This...
Indulge yourself in a relaxing and nourishing yoga and meditation practice. You will be guided through a seated practice by a qualified teacher with an emphasis on gentle, focussed movement and calming breathwork. The practice is suitable for all ages regardless of mobility or fitness.
Adrian Antonio, an acclaimed horticulturist and chef, brings a wealth of expertise and passion to his culinary craft. Originally from Northern California, Adrian moved to Melbourne a decade ago. As a proud native of Mexico, he skillfully incorporates the rich traditions of his heritage into his cooking. One of his specialties is the use of...
Gentle exercise for mature aged people
A low-impact group class for individuals with dementia to maintain communication and social engagement Benefits include: -Strength -Mobility -Muscle tone -Balance -Flexibility
We meet on Thursday's at 4pm @ The Woodvale Library in Woodvale (or you can join online). We welcome you to join us for a class that will give you clear, grounded, practical, psychospiritual tools to empower you to grow and consciously choose how you’d like to show up in the world. We start with...
In celebration of Women’s Health Week, Boroondara Youth have partnered with The Y to deliver a nutrition class for young women aged 16 to 25. No experience necessary and all equipment will be provided.
Boost your energy levels and establish sustainable health and wellbeing goals. Have you ever felt the '3pm slump'? Well, you are not alone! Rebecca Greco from Nourish will share practical hacks to help you boost your energy levels and establish sustainable health and wellbeing goals.
We’ll consider how we can organise ourselves and seek resources to support. Things men can do to challenge sexism (provocations) Peer support for men to have challenging conversations Training in allyship/bystanders This event is open to all genders and aims to foster a supportive environment for learning and growth.
A special opportunity to learn from and interact with highly qualified and experienced * Consultant Teacher in Autism * Play Therapists * Occupational Therapist * Speech Therapist Only 20 places available. FREE. Registration required for all five sessions. Join us for an engaging 5-session workshop to learn about how to holistically work with Autistic children....
These 45-minute guided meditation sessions are run by an experienced Active Merri-bek facilitator and are designed for both beginners and people wishing to extend their existing practice. They will focus on mindfulness and meditation with some gentle yoga. To ensure a comfortable session, please remember to: Bring your own exercise mat (spares cannot be provided)....
Wyndham Learning Festival 1-7 September 2024 With the theme “Empowering Communities Through Lifelong Learning”, there are over 90 FREE events for all ages, interests and abilities. Come along to try...
Join Jo at the Belgrave Library and practice Yoga and meditation in a friendly and relaxed atmosphere. Jo is a passionate and dedicated yoga teacher with 3 years of experience teaching yoga and 8 years of experience helping and coaching in wellness journeys. She specialises in teaching hatha and vinyasa style to students of all...
Join us for a great learning experience with Tracey. Find out about cooking tips for life on a budget, and see Tracey prepare one of her mince cookbook dishes, Chill Con Carne. Then stay for games and relaxation with Brain Games and Wellbeing and have a taste of this yummy and inexpensive dish at 12...
Increase your skills and confidence in CPR and First Aid on babies and children. In this session, you’ll learn how to provide first aid for common child injuries and how to perform infant and child CPR. Please be aware that by participating in any of the Parents and Bubs Program activities you are acknowledging that...
Come and join us for our new Mindfulness Program. We live in a world filled with external noise, busy-ness, constant thoughts, technology and other demands on our time. So come as you are, be still and sit in silence with others. And let's see what emerges.
Join us for a 2 hour support group for carers supporting a loved one with mental health challenges. The first hour will allow carers to explore different mindfulness and self-care practices such as journalling, different types of mini meditations, exploring nature. The second hour will provide a chance to share a cuppa and chat. Who:...
Join the Sustainability Squad! SPAN Community House is a local leader in sustainability and social inclusion. They’ll be showcasing their award winning RRR Hub, community garden and a wealth of community programs. No need to book for this drop-in session, but you can register on our Eventbrite page if you’d like to receive an email...
Macquarie Community College is hosting two special events at its campuses in Blacktown and Epping to celebrate Adult Learners Week 2024. Our team is excited to propose free taster classes...
Macquarie Community College team is excited to invite you to join FREE taster classes and demonstrations. Check the classes schedule in Blacktown and Epping campuses and enrol for your FREE...
In conjunction with the YMCA and Women's Health Week, this workshop is designed to educate you on foundational strength training, build your confidence and promote overall wellness and fitness in a supportive environment. The class will be run by two of our more experienced YMCA instructors, with the session to include free weight exercises. Suitable...
Get in quick to secure your seat to attend this small screening of the documentary Seed: The Untold Story. Few things on Earth are as miraculous and vital as seeds. Worshipped and treasured since the dawn of humankind. Seed: The Untold Story follows passionate seed keepers protecting our 12,000-year-old food legacy. This documentary runs via...
Welcome to National Women's Health Week at Your Wise Counselling! Join us for a week full of empowering events focused on women's health and well-being. Come down to 352 High St and take a step towards a healthier you. Let's celebrate women's health together! Reproduced with permission from © 2024 Jean Hailes Foundation
Geri-Fit is an evidence-based, low impact physical fitness program developed in the USA to keep people moving as they age. The exercises used in Geri-Fit are designed to improve flexibility and balance over time. In 2023 City of Swan Libraries participated in a study lead by a research team from Curtin University to implement Geri...
The Glenroy Library hosts free weekly Tai Chi sessions for adults of all ages, led by an experienced Active Merri-bek trainer. Tai Chi involves a unique combination of gentle and easy to follow movements, stretches, mindfulness, breath and relaxation. It improves the functioning of virtually all the systems of the body.
Come along for a free health education session with the latest information on women’s health, with a focus on menopause. A Health Educator from Multicultural Centre for Women’s Health (MCWH) will bring their up-to-date knowledge and understanding of migrant women's health issues. You will be able to ask questions and find out about health resources...
Come along for a free health education session with the latest information on women’s health, with a focus on menopause. A Health Educator from Multicultural Centre for Women’s Health (MCWH) will bring their up-to-date knowledge and understanding of migrant women's health issues. You will be able to ask questions and find out about health resources...
