Health and wellbeing

Learn to exercise safely and effectively.

Brain Training is a programme run by Gunnedah Shire Library for senior members of the community. The programme focuses on brain health and stimulation by involving participants in mental activities such as quizzes, find the object, join the dots, and number and memory games. These activities target memory, visual observation, pattern recognition, vocabulary, logical thinking,...

All levels of fitness welcome

A moderate activity program that combines aerobic activity with weight bearing, balance, mobility and stretching exercises.

A great way for people over 50 to improve their balance and exercise their brain.

Geri-Fit is a FREE strength-training program for participants who are aged 60 years and over. It is seated, strength-based training, using light weights and resistance bands. Geri-Fit is designed specifically for older adults to help with gently building their strength, which ensures a higher level of function throughout the aging process. It is safe, effective,...

Beginners welcome

Seniors’ Aqua Aerobics is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles. It has many health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength. You can even do aquatic exercise if you don't...

A low impact class

Gentle exercise, lots of fun

Learn to exercise safely and effectively.

Cumberland City Council and Reclink Australia are offering a fun and interactive Dancefit class.

Fun, interactive and low impact team sport

Do you like to have lunch out and meet new people? Share a Table could be for you. 

Exercise class for over 50’s

If you love music and want to have fun as you exercise - then fit ball drumming is for you!

Join us at the community centre for a great workout and a chance to meet new friends. No experience necessary, just bring your enthusiasm and comfortable workout clothes.

Beginners welcome

Learn to exercise safely and effectively.

Join us for fun, learning, and connection as we celebrate Adult Learners Week.  

Low impact dance to your favourite songs from the 50’s, 60’s, 70’s and all the classics

Join us for this welcoming and fun lunch.

Sit back, relax and be guided through a mind-body relaxation.

A low impact class

Fun indoor bowls with light movements

All levels of fitness welcome

Learn to exercise safely and effectively.

A moderate activity program that combines aerobic activity with weight bearing, balance, mobility and stretching exercises.

Join us for a Community BBQ or lunch and games. It’s a lovely way to meet other locals in a friendly, relaxed space. Whether you come on your own or with a friend, everyone’s welcome!

Join us for day 5 of Adult Learners Week at Glenorchy Library. Take the first step to better hearing. Come along for a free 15 minute hearing test with Hearing Australia.

Learn to exercise safely and effectively.

Come and enjoy a light workout to keep fit, chair based exercise

Come and explore learning opportunities and activities with a range of providers, groups and organisations available in our community. Adult Learning Festival There will be fun learning activities, taster sessions, ways of connecting with further learning opportunities with a range of providers and daily learning refreshment circles happening across Adult Learners’ Week Monday -Friday 1-5...

Come and explore learning opportunities and activities with a range of providers, groups and organisations available in our community. Adult Learning Festival There will be fun learning activities, taster sessions, ways of connecting with further learning opportunities with a range of providers and daily learning refreshment circles happening across Adult Learners’ Week Monday -Friday 1-5...

Registered Nurse & experienced aged care assessor, Emily, understands how overwhelming and confusing the system can feel. She offers independent, practical support to older people & their families to navigate the system, whether planning ahead or already in it, & is ready to answer your questions. Stay and enjoy light refreshments afterwards;