Learn to relax, meditate and live stress-free with a simple Heart-based meditation practice. Heartfulness offers wellness practices to help with stress management and awakens our potential for a simple, joyful...
Gyms in Parks is Fairfield City Council's free 7-week exercise program using the outdoor fitness equipment and walking tracks across two local parks - Terone Park (Bossley Park) & Prospect...
Welcome to free guided 'Sahaja Yoga' online meditation classes that help you achieve meditation benefits in quick and easy steps and discover its healing power. No prior experience needed. The...
Join us for a relaxing and rejuvenating chair yoga session at the Kulungah-Myah Community Centre with CaAtherine from The Real Healthy HQ. These are classes perfect for women who want...
Discover a vibrant community and enriching activities with the City of Parramatta’s Over 55 Programs! Tailored specifically for our senior residents, these programs offer a diverse range of activities designed...
Experience peace, inner strength and wisdom through 'meditation for the mind'. Learn how to: meditate anytime, anywhere experience the beauty of the true self understand the nature of consciousness connect...
Discover simple and effective meditation approaches: to be less stressed and scattered, more grounded, present and connected, demonstrate better boundaries, build resilience, self-acceptance, kindness and compassion, and connect with other...
Welcome to FREE ZUMBA evening classes for adults at Berala Community Centre! Get ready to dance, sweat, and have a blast while getting fit. Our experienced instructors will guide you...
These 45-minute guided meditation sessions are run by an experienced Active Merri-bek facilitator and are designed for both beginners and people wishing to extend their existing practice. They will focus...
Wyndham Learning Festival 1-7 September 2024 With the theme “Empowering Communities Through Lifelong Learning”, there are over 90 FREE events for all ages, interests and abilities. Come along to try coding, AI, gardening, art, sports, business, self-care and more! Various venues across Wyndham, in person and online events. For the full program of events visit:...
Yoga sessions
Embrace the joy of learning this September! The City of Melton Learning Festival is back for the sixth year – and it’s bigger and better than ever! This year’s festival theme is Sustainability, and we are excited to bring you over 40 earth-friendly programs throughout the week at our libraries and community centres. With author...
Parks Victoria and Victoria Walks invite you to join our experienced volunteer guides to explore Churchill National Park by wheels or foot. There will be an opportunity to contribute observations of flora and fauna to Parks Victoria's citizen science projects through iNaturalist (online global platform for science and conservation observations), however no prior experience with...
Fermented foods boost gut health and overall well-being. Learn the basics of fermentation to preserve food effectively, using time and the right environment. This ancient practice can seem daunting, but...
This presentation will give you an insight into how positive thinking, thoughts, emotions and self-awareness can have an impact on decreasing your anxiety and improving your mental health and well-being....
This presentation will give you an insight into how positive thinking, thoughts, emotions and self-awareness can have an impact on decreasing your anxiety and improving your mental health and well-being....
Come and share your stories, feelings and emotions, be witness, be seen, lets connect.
Join us for a fun beginner dance class at Belgrave Library. This session is perfect for adults looking to explore the joy of dance in a welcoming and engaging environment....
Join Lynette, from the Ferntree Gully Laughter Club, for a unique and fun workshop on Laughter Meditation. This is a unique way of relieving stress and finding inner peace through...
Tai Chi combines movement and breathing while gently stretching the whole body. It is beneficial for all ages and abilities, helping to improve coordination, balance, breathing, relaxation, posture and muscle...
Tai Chi combines movement and breathing while gently stretching the whole body. It is beneficial for all ages and abilities, helping to improve coordination, balance, breathing, relaxation, posture and muscle...
Join Parks Victoria's volunteer guides and explore the Boys Farm Heritage Trail through beautiful Lysterfield Park. Enjoy the peaceful natural surroundings, chat to other walkers and spot some of the wildlife that call this park home. You can join this walk as a once-off to explore somewhere new, or include it as a regular part...
Rejuvenate your mind, body, and soul with Ayurvedic Cooking. Join Seema’s morning class for light yoga asanas, Pranayama, and a nutritious cooking session. Start with an energizing drink and a...
Join us for an engaging workshop on eco-friendly mushroom cultivation. Learn the basics of growing mushrooms using sustainable practices and reusable plastic buckets. Gain both theoretical knowledge and hands-on experience, and discover how mushroom farming contributes to sustainable agriculture and food production.
Join Darebin Libraries at the SPAN Community House Lunch for a great way to meet new friends and neighbours and learn about all the ways the library can keep you...
Participants will learn more about maintaining good emotional and mental health, reducing the stigma associated with mental health, recognising early signs of mental health problems, and seeking professional help if...
