Learn to relax, meditate and live stress-free with a simple Heart-based meditation practice. Heartfulness offers wellness practices to help with stress management and awakens our potential for a simple, joyful...
Gyms in Parks is Fairfield City Council's free 7-week exercise program using the outdoor fitness equipment and walking tracks across two local parks - Terone Park (Bossley Park) & Prospect...
Welcome to free guided 'Sahaja Yoga' online meditation classes that help you achieve meditation benefits in quick and easy steps and discover its healing power. No prior experience needed. The...
Join us for a relaxing and rejuvenating chair yoga session at the Kulungah-Myah Community Centre with CaAtherine from The Real Healthy HQ. These are classes perfect for women who want...
Discover a vibrant community and enriching activities with the City of Parramatta’s Over 55 Programs! Tailored specifically for our senior residents, these programs offer a diverse range of activities designed...
Experience peace, inner strength and wisdom through 'meditation for the mind'. Learn how to: meditate anytime, anywhere experience the beauty of the true self understand the nature of consciousness connect with the Divine learn about the law of karma A 4 sessions course covering Raja yoga meditation Introductory courses. It is essential to attend all...
Discover simple and effective meditation approaches: to be less stressed and scattered, more grounded, present and connected, demonstrate better boundaries, build resilience, self-acceptance, kindness and compassion, and connect with other...
Welcome to FREE ZUMBA evening classes for adults at Berala Community Centre! Get ready to dance, sweat, and have a blast while getting fit. Our experienced instructors will guide you...
These 45-minute guided meditation sessions are run by an experienced Active Merri-bek facilitator and are designed for both beginners and people wishing to extend their existing practice. They will focus on mindfulness and meditation with some gentle yoga. To ensure a comfortable session, please remember to: Bring your own exercise mat (spares cannot be provided)....
Join Parks Victoria's volunteer guides and explore the Boys Farm Heritage Trail through beautiful Lysterfield Park. Enjoy the peaceful natural surroundings, chat to other walkers and spot some of the wildlife that call this park home. You can join this walk as a once-off to explore somewhere new, or include it as a regular part...
Rejuvenate your mind, body, and soul with Ayurvedic Cooking. Join Seema’s morning class for light yoga asanas, Pranayama, and a nutritious cooking session. Start with an energizing drink and a snack of almonds and sprouts, then prepare traditional Poha and piping hot Masala Chai.
Join us for an engaging workshop on eco-friendly mushroom cultivation. Learn the basics of growing mushrooms using sustainable practices and reusable plastic buckets. Gain both theoretical knowledge and hands-on experience, and discover how mushroom farming contributes to sustainable agriculture and food production.
Join Darebin Libraries at the SPAN Community House Lunch for a great way to meet new friends and neighbours and learn about all the ways the library can keep you learning in Adult Learners Week and beyond. . . . Image: A block of green with a centred butterfly shape inset with an image of...
Participants will learn more about maintaining good emotional and mental health, reducing the stigma associated with mental health, recognising early signs of mental health problems, and seeking professional help if needed.
