Rejuvenate your mind, body, and soul with Ayurvedic Cooking. Join Seema’s morning class for light yoga asanas, Pranayama, and a nutritious cooking session. Start with an energizing drink and a snack of almonds and sprouts, then prepare traditional Poha and piping hot Masala Chai.
Join us for an engaging workshop on eco-friendly mushroom cultivation. Learn the basics of growing mushrooms using sustainable practices and reusable plastic buckets. Gain both theoretical knowledge and hands-on experience, and discover how mushroom farming contributes to sustainable agriculture and food production.
Join Darebin Libraries at the SPAN Community House Lunch for a great way to meet new friends and neighbours and learn about all the ways the library can keep you learning in Adult Learners Week and beyond. . . . Image: A block of green with a centred butterfly shape inset with an image of...
Participants will learn more about maintaining good emotional and mental health, reducing the stigma associated with mental health, recognising early signs of mental health problems, and seeking professional help if needed.
