The benefits of playing Mah Jong extend far beyond entertainment. Playing offers a wide range of advantages for mental health and well-being. From cognitive stimulation and stress relief to social connection and enhanced memory. The game requires gentle concentration, some strategy and of course ...luck! Come along for this free introduction, being presented by a...

At the Yarraville Community Centre in Footscray, women from multicultural backgrounds will attend a private session led by a qualified bilingual health educator from the Multicultural Centre for Women's Health. This session will focus on cervical and breast cancer, emphasizing the importance of regular screenings and providing essential information on understanding risk factors and navigating...

Designed to empower body , mind and soul. Within a supportive and fun environment, classes focus on simple gentle movements to explore the joy of movement within body and mind. Accessible to all, classes are completely supported - seated in a chair or standing , not mat work. Mental wellness is incorporated through fun and...

Designed to empower body , mind and soul. Within a supportive and fun environment, classes focus on simple gentle movements to explore the joy of movement within body and mind. Accessible to all, classes are completely supported - seated in a chair or standing , not mat work. Mental wellness is incorporated through fun and...

Tai Chi is a series of gentle flowing movements suitable for a wide range of abilities. Join Yarrunga house as they present an introduction to Tai Chi - perfect if you have always wanted to try it out.

Join us for "Harmony & Health," a special event during Women's Health Week focused on empowering women through sound healing. Experience the benefits of a 1 hour soothing sound healing session to promote relaxation & mental clarity and to nurture your body & mind, fostering a sense of holistic wellbeing. This event is perfect for...

In celebration of Women’s Health Week, Boroondara Youth have partnered with Hawthorn Aquatic and Leisure Centre to deliver a spin class for young women aged 16 to 25. No experience necessary and all equipment will be provided.

Life can throw us some pretty tough curveballs, and navigating through grief is one of the most challenging journeys we'll ever face. Losing someone dear to us or going through a significant loss is like having a piece of our heart ripped away. It's natural to feel completely adrift and wonder if we'll ever find...

Welcome to FREE ZUMBA evening classes for adults at Berala Community Centre! Get ready to dance, sweat, and have a blast while getting fit. Our experienced instructors will guide you through fun and energetic routines that will leave you feeling energised. Join us at the community centre for a great workout and a chance to...

This is an opportunity to put the healing work into practice on a weekly basis as a 45 min session 1 hour drop in class.Located right near Fremantle station on market st.A sacred space for authentic sharing, profound inner journeys, self love healing processes with collective healing.We discover the relationship we have with ourselves and...

Join Ruhee Meghani (she/her), founder of Allied Collective, as we explore a 75 minute restorative Yin Yoga OR Slow Flow practice with deep relaxation. The intention is to provide a space for multicultural women who want to give themselves the permission to rest and take some time to soothe the nervous system. The practice is...

Struggle with anxiety or stress? Ask someone with anxiety to close their eyes and focus on their thoughts and they’ll end up more anxious. Force yourself to be happy and you’ll end up even more depressed. You can’t manage the mind from the level of the mind.

Come to the libraries and try our regular sensory friendly hour. Once a month we’ll provide an environment with reduced noise, lighting and distractions, improving access for neurodiverse people and/or with heightened sensory needs. Libraries are safe spaces and we want this to be true for all the members of our diverse community. People are...

A chance to connect with other carers while having fun with craft and exploring your creative side while enjoying morning tea and a cuppa. Who: Adults who are supporting a family member or friend experiencing mental health challenges. Please note that this booking is an ‘Expression of Interest’ and not a confirmation of attendance. A...

According to Dementia Australia; Looking after your mind, keeping the brain stimulated and active is extremely important for our cognitive health. Research has shown that the types of activities we do, how mentally and socially engaging they are, and how frequently we do them, can: Build brain reserve, so it can cope better and keep...

A representative from Services Australia will deliver an informative presentation specifically designed for individuals from multicultural backgrounds, focusing on how to access the Disability Support Pension (DSP). The session will cover key topics including eligibility criteria, the types of supporting documentation required to file a claim, and step-by-step guidance on how to submit a claim...

In recognition of Jean Hailes Women’s Health Week join us for an empowering session dedicated to women's wellbeing. Join us for a fun, energetic, and informative session with Kate Hickey, a local MumSafe™ trainer, Female Health and Performance coach, and owner of Empower360 Fitness. Kate will guide you through the perfect warm-up sequence to prep...

TOPIC 1: FACTS There is a lot of misinformation in the media and public discourse about drug use. In this first part of the session we separate fact from fiction. We provide information about what drugs are, why people use them and why they cause problems for people who use them, their families and the...

Join us for a free talk with Autism SA that will include an introduction to autism, the diagnostic process, and navigating the NDIS. This session is for adults who are exploring an autism diagnosis, or who live with adult family members who may be on the autism spectrum.