An easy, efficient and low stress activity, that involves the use of walking poles, to engage the body in a total workout. Pole Walking is renowned as the one exercise...

Join us for a wellness and support session where we explore mindfulness, while sharing experiences of caring for a loved one with mental health challenges. You will learn about what mindfulness is, its benefits, and how to introduce it into your life to help you destress and experience increased wellbeing.

Description: This training session will give participants a comprehensive understanding of intersectional approaches in Alcohol and Other Drugs (AOD) practice. It will emphasise the importance of recognising intersecting oppressions, fostering a safe and inclusive workplace culture, and integrating diverse knowledge into AOD interventions. Through interactive activities, case studies, and group discussions, participants will gain practical...

This program provides an understanding of dementia and how to care for someone living with dementia. It includes strategies and resources for: communicating effectively meaningful activities understanding changes in behaviour making your home dementia-friendly the impact of caring for someone with dementia. Suitable for: Family carers and family members of people living with dementia. This...

Indulge yourself in a relaxing and nourishing yoga and meditation practice. You will be guided through a seated practice by a qualified teacher with an emphasis on gentle, focussed movement and calming breathwork. The practice is suitable for all ages regardless of mobility or fitness.

Gentle exercise for mature aged people

A low-impact group class for individuals with dementia to maintain communication and social engagement Benefits include: -Strength -Mobility -Muscle tone -Balance -Flexibility

We meet on Thursday's at 4pm @ The Woodvale Library in Woodvale (or you can join online). We welcome you to join us for a class that will give you clear, grounded, practical, psychospiritual tools to empower you to grow and consciously choose how you’d like to show up in the world. We start with...

In celebration of Women’s Health Week, Boroondara Youth have partnered with The Y to deliver a nutrition class for young women aged 16 to 25. No experience necessary and all equipment will be provided.

Boost your energy levels and establish sustainable health and wellbeing goals. Have you ever felt the '3pm slump'? Well, you are not alone! Rebecca Greco from Nourish will share practical hacks to help you boost your energy levels and establish sustainable health and wellbeing goals.

We’ll consider how we can organise ourselves and seek resources to support. Things men can do to challenge sexism (provocations) Peer support for men to have challenging conversations Training in allyship/bystanders This event is open to all genders and aims to foster a supportive environment for learning and growth.

A special opportunity to learn from and interact with highly qualified and experienced * Consultant Teacher in Autism * Play Therapists * Occupational Therapist * Speech Therapist Only 20 places available. FREE. Registration required for all five sessions. Join us for an engaging 5-session workshop to learn about how to holistically work with Autistic children....

These 45-minute guided meditation sessions are run by an experienced Active Merri-bek facilitator and are designed for both beginners and people wishing to extend their existing practice. They will focus on mindfulness and meditation with some gentle yoga. To ensure a comfortable session, please remember to: Bring your own exercise mat (spares cannot be provided)....

Join Jo at the Belgrave Library and practice Yoga and meditation in a friendly and relaxed atmosphere. Jo is a passionate and dedicated yoga teacher with 3 years of experience...

Join us for a great learning experience with Tracey. Find out about cooking tips for life on a budget, and see Tracey prepare one of her mince cookbook dishes, Chill Con Carne. Then stay for games and relaxation with Brain Games and Wellbeing and have a taste of this yummy and inexpensive dish at 12...

Increase your skills and confidence in CPR and First Aid on babies and children. In this session, you’ll learn how to provide first aid for common child injuries and how to perform infant and child CPR. Please be aware that by participating in any of the Parents and Bubs Program activities you are acknowledging that...

Come and join us for our new Mindfulness Program. We live in a world filled with external noise, busy-ness, constant thoughts, technology and other demands on our time. So come as you are, be still and sit in silence with others. And let's see what emerges.

Join us for a 2 hour support group for carers supporting a loved one with mental health challenges. The first hour will allow carers to explore different mindfulness and self-care practices such as journalling, different types of mini meditations, exploring nature. The second hour will provide a chance to share a cuppa and chat. Who:...

In conjunction with the YMCA and Women's Health Week, this workshop is designed to educate you on foundational strength training, build your confidence and promote overall wellness and fitness in a supportive environment. The class will be run by two of our more experienced YMCA instructors, with the session to include free weight exercises. Suitable...

Welcome to National Women's Health Week at Your Wise Counselling! Join us for a week full of empowering events focused on women's health and well-being. Come down to 352 High St and take a step towards a healthier you. Let's celebrate women's health together! Reproduced with permission from © 2024 Jean Hailes Foundation