Boost your energy levels and establish sustainable health and wellbeing goals. Have you ever felt the '3pm slump'? Well, you are not alone! Rebecca Greco from Nourish will share practical hacks to help you boost your energy levels and establish sustainable health and wellbeing goals.

We’ll consider how we can organise ourselves and seek resources to support. Things men can do to challenge sexism (provocations) Peer support for men to have challenging conversations Training in allyship/bystanders This event is open to all genders and aims to foster a supportive environment for learning and growth.

A special opportunity to learn from and interact with highly qualified and experienced * Consultant Teacher in Autism * Play Therapists * Occupational Therapist * Speech Therapist Only 20 places available. FREE. Registration required for all five sessions. Join us for an engaging 5-session workshop to learn about how to holistically work with Autistic children....

These 45-minute guided meditation sessions are run by an experienced Active Merri-bek facilitator and are designed for both beginners and people wishing to extend their existing practice. They will focus on mindfulness and meditation with some gentle yoga. To ensure a comfortable session, please remember to: Bring your own exercise mat (spares cannot be provided)....

Join Jo at the Belgrave Library and practice Yoga and meditation in a friendly and relaxed atmosphere. Jo is a passionate and dedicated yoga teacher with 3 years of experience teaching yoga and 8 years of experience helping and coaching in wellness journeys. She specialises in teaching hatha and vinyasa style to students of all...

Join us for a great learning experience with Tracey. Find out about cooking tips for life on a budget, and see Tracey prepare one of her mince cookbook dishes, Chill Con Carne. Then stay for games and relaxation with Brain Games and Wellbeing and have a taste of this yummy and inexpensive dish at 12...

Increase your skills and confidence in CPR and First Aid on babies and children. In this session, you’ll learn how to provide first aid for common child injuries and how to perform infant and child CPR. Please be aware that by participating in any of the Parents and Bubs Program activities you are acknowledging that...

Come and join us for our new Mindfulness Program. We live in a world filled with external noise, busy-ness, constant thoughts, technology and other demands on our time. So come as you are, be still and sit in silence with others. And let's see what emerges.

Join us for a 2 hour support group for carers supporting a loved one with mental health challenges. The first hour will allow carers to explore different mindfulness and self-care practices such as journalling, different types of mini meditations, exploring nature. The second hour will provide a chance to share a cuppa and chat. Who:...

In conjunction with the YMCA and Women's Health Week, this workshop is designed to educate you on foundational strength training, build your confidence and promote overall wellness and fitness in a supportive environment. The class will be run by two of our more experienced YMCA instructors, with the session to include free weight exercises. Suitable...

Welcome to National Women's Health Week at Your Wise Counselling! Join us for a week full of empowering events focused on women's health and well-being. Come down to 352 High St and take a step towards a healthier you. Let's celebrate women's health together! Reproduced with permission from © 2024 Jean Hailes Foundation

Geri-Fit is an evidence-based, low impact physical fitness program developed in the USA to keep people moving as they age. The exercises used in Geri-Fit are designed to improve flexibility and balance over time. In 2023 City of Swan Libraries participated in a study lead by a research team from Curtin University to implement Geri...

The Glenroy Library hosts free weekly Tai Chi sessions for adults of all ages, led by an experienced Active Merri-bek trainer. Tai Chi involves a unique combination of gentle and easy to follow movements, stretches, mindfulness, breath and relaxation. It improves the functioning of virtually all the systems of the body.

Come along for a free health education session with the latest information on women’s health, with a focus on menopause. A Health Educator from Multicultural Centre for Women’s Health (MCWH) will bring their up-to-date knowledge and understanding of migrant women's health issues. You will be able to ask questions and find out about health resources...

Come along for a free health education session with the latest information on women’s health, with a focus on menopause. A Health Educator from Multicultural Centre for Women’s Health (MCWH) will bring their up-to-date knowledge and understanding of migrant women's health issues. You will be able to ask questions and find out about health resources...

Event details Join us for a evening filled with soulful melodies, peaceful meditation and light dinner. Immerse yourself in a serene atmosphere as you unwind and connect with your inner...

Yoga sessions

Fermented foods boost gut health and overall well-being. Learn the basics of fermentation to preserve food effectively, using time and the right environment. This ancient practice can seem daunting, but...

This presentation will give you an insight into how positive thinking, thoughts, emotions and self-awareness can have an impact on decreasing your anxiety and improving your mental health and well-being....

This presentation will give you an insight into how positive thinking, thoughts, emotions and self-awareness can have an impact on decreasing your anxiety and improving your mental health and well-being....

Come and share your stories, feelings and emotions, be witness, be seen, lets connect.

Join us for a fun beginner dance class at Belgrave Library. This session is perfect for adults looking to explore the joy of dance in a welcoming and engaging environment....

Join Lynette, from the Ferntree Gully Laughter Club, for a unique and fun workshop on Laughter Meditation. This is a unique way of relieving stress and finding inner peace through...

Tai Chi combines movement and breathing while gently stretching the whole body. It is beneficial for all ages and abilities, helping to improve coordination, balance, breathing, relaxation, posture and muscle...

Tai Chi combines movement and breathing while gently stretching the whole body. It is beneficial for all ages and abilities, helping to improve coordination, balance, breathing, relaxation, posture and muscle...

Rejuvenate your mind, body, and soul with Ayurvedic Cooking. Join Seema’s morning class for light yoga asanas, Pranayama, and a nutritious cooking session. Start with an energizing drink and a...